LAST KING killin shyt log

[porque]

lmao cheesecake over everything

cheesecakes are what you're looking forward to? wow man that sucks

but hey keep working out an all

 

[LastKING_BLU]

12-16

was supposed to update this, but school is really kicking my ass. still lifting tho

chest day.
started to put shoulder press back into the routine a couple of weeks ago. hit 155 twice i want to get to 185/225 sometime next year. was also able to get 275x3 on bench after shoulder press and incline bench. i woulda went heavier if i had a spot and dudes not hoggin the benches, but
hit the stairmaster for some cardio and that shyt is harder than running for me cuz it kills my quads

 

[porque]

you need a workout buddy

and that makes a huge difference in keeping you in check

also you know its going to get even crazier after the New Year when all the "work out" resolutioners start their annual, quarter memberships

 

[LastKING_BLU]

i do have a workout partner, but our schedules have been messed up.

i went at 11/12 at night, but yea that time is almost here

 

[LastKING_BLU]

12-17/18

back day
pretty shytty workout and i kept it somewhat short. i hate bent over rows, but i had to do them cuz i messed my wrist up on thanksgiving and it still hasnt healed

 

[LastKING_BLU]

12-18

leg day
squat 135, 185, 225, 315 x 8, 370 x 3
deads 135, 225, 315 x 8, 405 x 3
front squat 95, 135 x 6, 185 x 4
db rdl 45, 55, 70 x 6
calves

definitely need to start doin front squats again.

 

[LastKING_BLU]

12-20/21

bench 155 x 8, 185 x 8, 225 x 7, 275 x 3, (315 x 1, 225 x 5, 135 x 13 dropset)
standing shoulder 95 x 7, 115 x 5, 135 x 3,3
db incline 70 x 8

had to dip out early cuz i felt like utter shyt during inclines. felt nauseous and my mind went fuzzy. realized that i ate nothing but junk food today
i probably could have pushed through, but i said fucc it cuz i need to wake up early. learned my lesson
these night workouts are all over the map for me. some days im weak othres im strong smh

 

[LastKING_BLU]

12-22

squats 135 x 8, 185 x 8, 225, 315 x 5, 405 x 2, 1
deadlifts 135 x6, 225 x 5, 315 x 3, 405 x 1, 465 x 0, 455 x 1
legpress 2, 3,4,5,6,7 plates x 5 each
db rdl 52.5, 75, 90 x 5
calves

 

[LastKING_BLU]

havent been to the gym in over two weeks
hurt my knee after my last leg day and i dont know how, went to vegas for a week, and now i have had the flu for 5 days

all i wan to do is go to the gym, but when i do go i know i will be weak smh

 

[LastKING_BLU]

1-9

bench 135 x 10, 185 x 8, 225 x 5, 275 x 2
incline 135 x 8, 185 x 6, 225 x 3
db seasted shoulder press 50 x 8, 8, 60 x 6, 75 x 5
db incline chest fly 40 x 7,8
tri push down
dips 10, 6

back in the gym. shouldve had a spotter, but i said fukk it. kept the volume down so hopefully im not too sore

 

[LastKING_BLU]

1-17

incline 95 x 10, 135 x 8, 185 x 6, 225 x 4
standing shoulder 95 x 6, 115 x 5, 135 x 3
db bench 70 x 8, 90 x 7, 110 x 5, 125 x 3?
db seated shoulder 40 x 8, 55 x 6, 70 x 5, 80 x4
db incline fly 40 x 8,8
db side/rear raise 20 x 8/10
tri pushdown
single arm pull down
rear delt flys

finally gettin back into the swing off things. squats and deads have fallen off

 

[LastKING_BLU]

1-18

squats 135 x 8, 185 x 6, 225 x 5, 315 x 3, 405 x 1
deadlifts 135 x 8, 225 x 5, 315 x 5, 405 x 3, 435 x 1
hack squat
db stiff leg deadlift 55 x 8, 70 x 7, 90 x 6, 120 x 3
front squat 95 x 6, 135 x 5, 225 x 1
standing calf 135 x 10, 225 x 10
single leg seated calf
seated calf

starting to get back on track. my knee hurts while doing squats or just bending down in general. i might need to see the doc

 

[porque]

eating chocolate cake with cookie dough ice cream while reading this

 

[LastKING_BLU]

eating chocolate cake with cookie dough ice cream while reading this

i dont like cake that much anyway

i had some oreos

 

[porque]

i dont like cake that much anyway

i had some oreos

I ate almost half a cake and like half a tub of ice cream


having a very regretful Monday