LAST KING killin shyt log

[LastKING_BLU]

4-15

bench 135 x 10, 10, 185 x 5, 225 x 5, 245 x 5
incline 135 x 8, 185 x 5, 225 x 5
db decline 70 x 8, 80 x 7, 90 x 6
db seated shoulder 45 x 8, 55 x 8, 70 x 6
tri pull down 40, 50, 70x 10, 90 x 5

ran 4.4mi
abs

weights felt much better. could be cuz i ate more or not lifting after practice. ill take it tho

gunna go back to 5reps a set and eat 1700cal. 15-1600 is too low for me

 

[LastKING_BLU]

4-16

pull up 3 x 10
iso hi 45 x 10, 70, 90, 135, 155 x5
iso pulldown 45 x 10, 70, 90, 115 x 5, 135 x 4
db row 70 x 6, 90, 110, 125 x 5
pulldown
seated row
incline db curl 30 x 10, 2, 35 x 7,8, 10, 8,8
plate up right row 10,10
curl bar 75 x 8
preacher curl 75 x 8
ran 3.5mi

saw a dude faint in the gym. that mess was scary

 

[LastKING_BLU]

felt lazy and didnt log this week

mon- chest, tri shld
tues- back,bi, abs
wed- legs (first time doin cleans this yr. failed at 200)

Spoiler

got people watchin me in the gym and not a single fukk was given

4-25- ran 5mi

 

[LastKING_BLU]

4-31

bench 95 x 20, 135x 10, 185 x 5, 225 x 5, 275 x 5
db incline 75 x 8, 95 x 5, 110 x 5, 4
db decline 65 x 10, 80 x 5, 95 x 5
db seated shoulder 42.5 x 8, 55x 8, 70x 6, 85 x 5
tri push down 50,70x 10,90,x 4, 100x 4, then decsending superset
single arm tri pull down 20 x 7,7, 30 x 6

5-1
squats 135 x 10, 185 x 6, 225 x 5, 315 x 5, 405 x 3, 225 x 20, 135 x 25
deads 135 x 8, 225 x 5, 315 x 3, 415 x 2
iso lat pull down 45 x 8, 70, 90, 115 x 5
pulldown 120, 150,180,210 x 5
seated db curl 35 x 8,8 42.5 x8,8
pull ups 8,7

them squats took everything outta me. i really didnt expect that

gunna be going to vegas and texas for 8 days and im pissed cuz i finally started seeing them gainz. gunna find a gym out there and lift, fukk that

 

[LastKING_BLU]

5-10

bench 135 x 15, 225 x 7, 275 x 3, 315 x 0
tbar row
pullups 10 w? wt 25 x 6,7,7,7
pulldown 120, 150x8, 180 x 5, vbar 120 x 7, 150 x 7, 180 x 5
cable row
seated curl hammer and reg 42.5 x 8,8,8,8, 50 x 8,8
db row 70 x 5, 95 x 5, 80 x 5
shrugs 95 x 13, 15,14
plate upright row x 15,15,15
zottman curl

i feel fat from all the food i ate at buffets. only went to the gym once, but
time to get back to work

 

[Serious]

sup LastKING_BLU

hows the healthy eating going?

i feel fat from all the food i ate at buffets. only went to the gym once, but
time to get back to work

come on dawg....

 

[LastKING_BLU]

come on dawg....

they were good too

 

[LastKING_BLU]

5-11

squat 135 x10, 185 x 8, 225 x 5, 315 x 5, 405 x 3, 225 x 1
deadlift 135 x 8, 225 x 5, 315 x 3, 405 x 1
standing military 75 x 10, 95 x 5, 115 x 5, 135 x 3
incline bench 135 x 8, 185 x 5, 225 x 5
db seated shoulder press 45 x 8, 55x 8, 70 x 6

 

[porque]

who you spitting at? let me know if I gotta get that thing and ride out

 

[LastKING_BLU]

who you spitting at? let me know if I gotta get that thing and ride out

well that escalated quickly

5-13
bench 135 x 10, 185 x 8, 225 x 6, 275 x 4, 295 x 2, 315 x 1
db incline 70 x 8, 90 x 5, 115 x 4
db seated shoulder press 50 x 8, 60 x 8, 75 x 6, 90 x 4
dips 10, 10 w/ wt 50 x 7
tri push down 50 x10, 70, 90 x 5, 100 x 3, 90x 5, 80 x 5, 70 x 7, 60 x 7, 50 x 7, 40 x 10, 30 x 10, 20 x 30
db front/side/rear fly 15 x 10,10,10x 2, 20 x 10,10,10

5-14
iso lat pulldown 45 x 10, 65 x 6, 90 x 6, 115 x 5, 90 x 10, 45 x 20
pull down 120 x 8, 150, 180 x 6, 210 x 5
iso low row 45 x 8, 65, 90, 115, 145 x 5
single arm seated row 50, 70, 90 x 5, 150 x 3
db row 80 x 8, 105, 120 x 5
pull up 6
db incline curl 40 x 8, 35 x 10, 10, 10
db curl hci 35 x 10, 10, 10
shrugs/plate raise superset 2x 80 x 15, 15, 2x 95 x 15,15
abs
ran 3.57mi

spent 3hrs in the gym

 

[porque]

well that escalated quickly

he dapped my post but put the pac spit

not sure if he was spitting at me or you

 

[LastKING_BLU]

still pushin. startin to see veins in my shoulders ad lower quad when i work out

im startin to see some abs, but i cant lose the love handles or chest fat

 

[LastKING_BLU]

maxed out this week.
bench: 345 failed
squat: 485 x 2(deep knee bends) failed
deads: 495 failed.

curled 65s and 70s with good form just bullshyttin one day

although i failed at everything, im satisfied cuz i almost had em all. plus i tried to max on deads right after i did squats so i was tapped. i should get it in 3months

ive gained a couple of pounds, but people i havent seen in a min say that i look bigger. so i know it isnt fat

 

[hawaii]

what's up fam?

 

[LastKING_BLU]

what's up fam?

still here, still liftin bro. my computer crashed so i dont log on that much.