LAST KING killin shyt log

[LastKING_BLU]

3-27

max out lower body
squat 135 x 8, 185 x 5, 225 x3, 315 x 1, 405 x 1, 455 x 1, 475 x 1
deads 135 x 8, 225 x 3, 315 x 1, 404 x 1, 435 x 1, 455 x 1

i left some in the tank on both. i think coulda added 10lbs mor for both at least. ill take it tho. might be the strongest ive been pound for pound then what i used to be

 

[porque]

sup LastKING_BLU

hows the healthy eating going?

 

[LastKING_BLU]

sup LastKING_BLU

hows the healthy eating going?
:

had pizza last week. im immune right now

 

[hawaii]

3-27

max out lower body
squat 135 x 8, 185 x 5, 225 x3, 315 x 1, 405 x 1, 455 x 1, 475 x 1
deads 135 x 8, 225 x 3, 315 x 1, 404 x 1, 435 x 1, 455 x 1

i left some in the tank on both. i think coulda added 10lbs mor for both at least. ill take it tho. might be the strongest ive been pound for pound then what i used to be

wooooooo!

 

[LastKING_BLU]

3-28

ran 5.25mi

 

[LastKING_BLU]

3-29
pullups 12,10,10,8
iso lat pull down 45, 70, 90 x8, 115 x6
iso hi 45, 90 x8, 135 x 6
db row 70,90, x8, 110 x6/8?
pull down
preach curls 75 x 8, 85 x 8, 100x 4
seated incline curl 32.5 x8,8, 40 x 8,6
abs

3-30
db bench 70,90 x 8, 110 x 6
db incline 65, 85 x 8, 100 x 6
decline 135 x 8, 185 x 6, 225 x 5, 135 x 8
db seated shoulder 45 x 8, 55,70x 6, 80 x 4
db rear delt 20 x 8,8
front/side raise 20x 8/8,8/8
seated arnold prss 37.5 x 8, 8
ran 2.17mi

i really shouldnt have ran. practice had me legs like jello again

 

[LastKING_BLU]

4/1
squats 135 x10, 185 x 10, 225x10,315x10,405x1
bench 135 x10,185 x5, 225x6, 275x 3, 225x3,135x5,225x4,135x6
incline 135x10, 185x5

fukking pulled my hammy doin squats. im always snappin my shyt up at 4plates it seems. i was breezing thru too and the 1st rep at 405 that shyt popped smh. fukk squats. messed up the rest of my workout. i should have done chest only like i was supposed to

 

[LastKING_BLU]

my hamstring is still bad

weight loss in terms of lbs have stalled somewhat.
i think im gunna cut to 1500-1600 cals during the week (except day before legs) and eat 1800-2000+ on the weekends for this month.
its a tentative plan to lose atleast 5lbs

 

[hawaii]

what's your bodyweight bro? might be better for sanity to get the 2000+ in every 3-4 days instead of back to back days. that's what I plan on doing in like 2 weeks.

 

[LastKING_BLU]

right now im like 173-180, but i want to get to 160 and see how i feel after that.

i think thats how its gunna work out because i squat wed. so im only that low for 2 days, then another 2 until the weekend.

to tell you the truth, im not liking this at all my lifts were shytty today. i might bump back to 1700 in a week especially if im gunna run 3x a week.

 

[hawaii]

You can do more than 1700 and still drop fat at that bodyweight. I don't do much in the gym anymore (at least compared to before) and I don't do any cardio and expect to drop ~1lb a week and would be happy with 3-5lbs over a month. Keep in mind I'm already at ~160 and aiming for 1600/daily but have been closer to 1700 so far.

The faster you drop weight, the more LBM is lost, I think. If not then at least the risk of losing LBM is def higher.

 

[LastKING_BLU]

yea thats true. i think 1600/1700 might be my limit because i had no energy for the gym yesterday

 

[LastKING_BLU]

4-8
incline
bench
decline
seated shoulder
ran/walk 2mi

felt like crap. hammy started to get a lil tight so i walked the last .5mi

4-9/10
pull ups 4x10
iso low 45 x 10, 70 x 10, 90 x 8, 115 x 8
iso hi 45 x 8, 70 x 8, 90 x 8 135 x 6
pulldown 120, 150, 180 x 8, 210 x 6
db row 75 x 8, 95 x 8, 115 x 6
preach curl 70 x8,8
incline curl 35 x 6, 6, 6, 6
serratus workout
plate upright row 10,10,10,10
ran 2.5mi

i think the week break messed with my strength, but my hammy felt better. no tightness

 

[LastKING_BLU]

4-11

leg press 4plates x 10,10 + calves
squats 135 x 10, 225 x 6, 315 x 5, 405 x 3
deads 135 x 6, 225 x 5, 315 x 5, 405 x2
step ups 6

went in that bytch feelin like then pulled my hammy and left like at least i got a decent workout in

i need to stop at 315 from now on until my leg is heeled it seems. anything after that my hammy gets thrown to the bushes

 

[LastKING_BLU]

4-12
iso lat pulldwn
db row 70 x 8, 90 x 8, 110 x 6, 120 x 5
iso high row 45 x 10, 70 x8, 90 x8, 115 x6
pullup 10
pulldown 120, 150, 180x 8, 210 x 5
seated cable row
incline db curl 35 x6,7,8
db curl hci 35 x8,8,8

4-13
bench 135 x 10, 185 x 8, 225 x 8, 245 x 3, 275 x 2, 225 x 3, 135 x7
db incline 65 x 8, 85 x 6, 100 x 5
decline 135 x 8, 185 x 6, 225 x 2/3 (failed on 3rd)
seated shld prs 45,55 x8, 65 x7
db bent rear fly 20 x10,10
front/side raise 20 x 8,8
abs
ran 3.4mi

i felt weak and was struggling on weight that i normally do easily. could be from the week break last week and from practice today. ill see if its the same deal next week