Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[maxamusa]

the audacity to then use a the comedy god emoji...


don't quote me again until you got some better material doggie....tell you girl to chill heard she at dioasa going crazy off 99 bananaz...might wanna link this thread to shorty...she prolly drinking everything but water

 

[newarkhiphop]

day 1/30 complete

-easier than I thought to start
-harder than I thought to finish
- felt more energetic by the end of the day
-felt full (too full), might cut back on some meals

 

[TAYLONDO SAMSWORTHY]

day 1/30 complete

-easier than I thought to start
-harder than I thought to finish
- felt more energetic by the end of the day
-felt full (too full), might cut back on some meals

Good shyt. Yeah its all about adjustments til u find a good routine. Lets get it

 

[TAYLONDO SAMSWORTHY]

Day 24 lets get it brethren!!!

 

[MustafaSTL]

I gotta stay without drinking for the next 4 months so let me give this a try. But a gallon of water a day? That's gonna be tough...that's a lot of water.

Edit: Y'all sure the rule/game is just about a liter but someone fukked up and changed it to a gallon?

A gallon is very easy to drink. I’m usually done with it by 6pm. I workout in the morning and I’m halfway done by 8am. It really doesn’t take much effort at all. The hard part is holding off alcohol.

 

[TAYLONDO SAMSWORTHY]

So forgot to take a before photo but I was 217 and my belly was poking out

Today is Day 24 and altogether I’ve been:

• 1+ gallon a day (only liquid im drinking)
• No alcohol
• Some form of working out 5-6 days a week
(Walking 4+ miles, 15 min hiit workout, pushups, etc.)
• Supplements: Nad3, B-complex, D3, Biotin, Collagen, Hyaluronic Acid, Be Lean (fat burner)
• Intermittent fasting from midnight - 6pm

Update photo at 201lbs (16lbs down)

 

[TAYLONDO SAMSWORTHY]

Day 25/30 lets goooooooo

 

[mbewane]

Longest I've done is 19 days, and it was in the summer too. Didn't even plan it, just kind of happened. JUst did 14 days in december too. Water and tea only, eating the same, sports the same. I always drink about 3 liters per day (not sure how much a gallon is). I only smoke when I drink alcohol now (cut coffee off) so no smoking either. Felt great so now I kind of go on mini 5-6 days breaks each week, the problem is when I go out and see friends, I enjoy having a beer in company.

 

[TAYLONDO SAMSWORTHY]

Longest I've done is 19 days, and it was in the summer too. Didn't even plan it, just kind of happened. JUst did 14 days in december too. Water and tea only, eating the same, sports the same. I always drink about 3 liters per day (not sure how much a gallon is). I only smoke when I drink alcohol now (cut coffee off) so no smoking either. Felt great so now I kind of go on mini 5-6 days breaks each week, the problem is when I go out and see friends, I enjoy having a beer in company.

Yep going out is the hardest part especially when you’re a social type nikka but for the sake of the challenge and resetting habits I declined any functions this month. Feels good and not the end of the world. Good way to cutback if going out was a main issue

 

[mbewane]

Yep going out is the hardest part especially when you’re a social type nikka but for the sake of the challenge and resetting habits I declined any functions this month. Feels good and not the end of the world. Good way to cutback if going out was a main issue

Yeah that's the way to go, adjust some. Ironically I'm not a big social type guy at all, I hardly ever go out more than once a week, I'm more on the introverted side and I have no problem not seeing anyone for long periods of time, but a month seems too long even for me. That's why I'd rather have these kinds of mini-breaks than one big one, but to each his own, the important thing is being in control of yourself and of your drinking

 

[TAYLONDO SAMSWORTHY]

Yeah that's the way to go, adjust some. Ironically I'm not a big social type guy at all, I hardly ever go out more than once a week, I'm more on the introverted side and I have no problem not seeing anyone for long periods of time, but a month seems too long even for me. That's why I'd rather have these kinds of mini-breaks than one big one, but to each his own, the important thing is being in control of yourself and of your drinking

Perfectly said

 

[maxamusa]

Yep going out is the hardest part especially when you’re a social type nikka but for the sake of the challenge and resetting habits I declined any functions this month. Feels good and not the end of the world. Good way to cutback if going out was a main issue

yea the functions be in and out now...damn near just showing face...especially if there's no cards/pool or something like that...
breh...... spoiler your gains picture lmao.... looking good breh(pause ) but if my minimize skills wasn't on point I woulda had some unnecessary explaining to do just now

 

[maxamusa]

Longest I've done is 19 days, and it was in the summer too. Didn't even plan it, just kind of happened. JUst did 14 days in december too. Water and tea only, eating the same, sports the same. I always drink about 3 liters per day (not sure how much a gallon is). I only smoke when I drink alcohol now (cut coffee off) so no smoking either. Felt great so now I kind of go on mini 5-6 days breaks each week, the problem is when I go out and see friends, I enjoy having a beer in company.

hands down the most difficult is if you go out to eat. shyt doesn't feel right at all I've been almost exclusively eating home cooked meals or grabbing takeout if I got to. don't look right ordering a water waitress side eyeing and shyt

 

[TAYLONDO SAMSWORTHY]

yea the functions be in and out now...damn near just showing face...especially if there's no cards/pool or something like that...
breh...... spoiler your gains picture lmao.... looking good breh(pause ) but if my minimize skills wasn't on point I woulda had some unnecessary explaining to do just now

Good shyt lol

And i know im not a homosexual so I dont say pause/no homo or think about shyt like that

 

[TAYLONDO SAMSWORTHY]

LETS GOOOOOO