Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

TAYLONDO SAMSWORTHY

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How did u drink only water? I need some type of flavor.

Did u workout or change anything else in your diet ? 20 pounds is a lot on a month.

Good job.


Yes i eased in some 20 minute hiit workouts off youtube. And eventually hit the treadmill for .5 to a mile a day for 2-3 days. This was mainly gallon of water, low salt, low sugar, no alcohol.
 

eastsideTT

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:salute: good for you bro. shyt feels good. ive been on the water program for years. when you first hop on, after drinking garbage forever, you feel invincible

i havent drank alcohol all year. never had a problem WITH drinking but id have problems every time i drank, if that makes sense. didnt drink frequently but would have issues every time i did. im seeing how long i can go. id be fine with never drinking again but we'll see. havent dropped anywhere near 20 lbs though :flabbynsick:
 

TAYLONDO SAMSWORTHY

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:salute: good for you bro. shyt feels good. ive been on the water program for years. when you first hop on, after drinking garbage forever, you feel invincible

i havent drank alcohol all year. never had a problem WITH drinking but id have problems every time i drank, if that makes sense. didnt drink frequently but would have issues every time i did. im seeing how long i can go. id be fine with never drinking again but we'll see. havent dropped anywhere near 20 lbs though :flabbynsick:


Hell yeah. The drank is one thing, the water is the foundation. Then cut the bullshyt carbs and sugars. Its lifechanging. Im more proud of the mental than the physical. Discipline is fulfilling
 

TAYLONDO SAMSWORTHY

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Salute to you. I remember doing a 21 day only water fast 5 years ago. First few days are the hardest, after the first week it was all mental.


fax-machine.jpg
 

Amestafuu (Emeritus)

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:salute:
All brehs need to get on the Water wave.

WATERGANG
We pissin clear in 2019:ahh:
Been on this wave since highschool... my nikkaz was cracking the fukk up at me buying water bottles. You know Black people love their sweet drinks.... I cut out pop, juice everything for 10 years. Now I drink juice once in a while and no pop.
 
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