Congrats. I been on that water wave since 2013. 5 years in and I never think about drinking soda ever. I barely touch alcohol tho I will on occasion. But I eat healthy too.
This is how I do it. 6 days out of the week I will have a light breakfast/lunch. Sometimes egg whites, sometimes just special k or some other cereal with nutrients. low sugar.
Then in the late afternoon I'll have some protein supplement.
Then for dinner I'm eating mostly chicken or fish. Baked chicken, tuna, grilled fish, whatever. Greens. I might have a lil potato. When I'm watching a game I'll try not to snack too much, maybe a yogurt or granola. Sometimes I'll combine them.
On the 7th day I pretty much eat whatever I want. I still don't drink anything but water, sometimes juice but the 7th day is when I'm eating wings, ribs, cookout in the summer, going out to eat at a nice restaurant, whatever.
It's that 7th day where I cheat that keeps me so committed to the other six.
