Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[Jparker]

Down 20 pounds, face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits... Holla at a nikka

You hit the gym or lost 20 by drinking only water? Losing 20 you had to have some type of cardio regimen

 

[Gwoppo]

Which L made you decide to fall back

Like specifically...

 

[Mowgli]

Down 20 pounds, face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits... Holla at a nikka

That's a challenge? You shoulda been training, now you barely maintaining

Time to put this nikkas rip coli banner in the oven

 

[TAYLONDO SAMSWORTHY]

You hit the gym or lost 20 by drinking only water? Losing 20 you had to have some type of cardio regimen

First 2 weeks all water, no alcohol, no sweets, watched my salt.

3rd week incorporated light 20 minute hiit workouts off youtube in my livingroom.

4th week hit the treadmill and light weights.

My goal was to really lean out then workout. Im still hella weak but my frame is perfect to build. And again, i have a nice frame but i was soooo reckless that all i needed to do was stop eating and drinking like pure evil.

 

[TAYLONDO SAMSWORTHY]

Which L made you decide to fall back

Like specifically...

The skinny-fat belly, puffy face L

 

[dtownreppin214]

20 lbs in a month?

How much alcohol were you consuming daily?
Also, what did you normally drink besides liquor? Soda? Juice?

That's an insane amount of weight to drop so rapidly.

not really. half of that is probably water weight.

 

[b33lz]

Salute to you. I remember doing a 21 day only water fast 5 years ago. First few days are the hardest, after the first week it was all mental.

 

[Stryfe]

I need to do this challenge.

 

[get these nets]

I drank and ate buffalo wild wings 5 days a week. I have a pretty solid metabolism but i was reckless. My habits were wack asf.

The water had me peeing 20+ times a day.

Liquor + salt = hella water retention

Thats a lot of our problems off rip.

I hit the consistently treadmill a week ago. I started keto about a week and a half ago.

It all started with gallon a day, no alcohol, no sugars. I did drink juice and sweet ass liquors too so cutting sugars was huge as well

Props to you. You probably added years to your life by making this lifestyle change.
Keep it up....even if you have to give yourself a cheat day. Cold turkey changes like that are tough.

Improved health, more energy, clearer skin......you're winning.

 

[TAYLONDO SAMSWORTHY]

Here’s the challenge. You can build on this as much as you wish to increase the benefit. Drink alkaline water for max results

 

[get these nets]

not really. half of that is probably water weight.

Even if he weighed 300 lbs.......losing 20lbs or about 6.5 % of his bodyweight in a month is drastic
I'm gonna assume he was under 300, so the 20lbs was an even higher % of his bodyweight.

That's a drastic loss.

 

[TAYLONDO SAMSWORTHY]

I bought this cool ass scale off amazon to track my progress. This was 16 days in so it only caught my last 2 weeks. Below are screenshots of the stats and the scale if you are interested

RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App 396 lbs - Black

 

[TAYLONDO SAMSWORTHY]

Even if he weighed 300 lbs.......losing 20lbs or about 6.5 % of his bodyweight in a month is drastic
I'm gonna assume he was under 300, so the 20lbs was an even higher % of his bodyweight.

That's a drastic loss.

I was 213 now 193 hovering.

Keep in mind, Im the same nikka that manifested getting signed to 50 cent. I dont think like a normal person, I dont limit myself to human constructs. Anything is possible. We are living in blank space and are open to painting this canvas with anything we wish. So really, define drastic..

 

[The Exchanges]

Down 20 pounds, face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits... Holla at a nikka


Edit: Here’s the rules that got me started

congrats, that drinking shyt can have a nikka looking pregnant.

 

[Balla]

How did u drink only water? I need some type of flavor.

Did u workout or change anything else in your diet ? 20 pounds is a lot on a month.

Good job.