January 2nd… It’s about to be 100 people at the gym.. Come February 2nd down to the usual 20 people
- Thread starter King Poetic
- Start date
the proletariat will rise
Tommy Lee Jones
All Star
monday is leg day
Bruh.
I caught something crazy from the gym after touching my nose after a session. I forgot to sanitise which i usually do.
On God, I was ill for some days. Realised later wtf happened.
Gym is for sure disease central. But my place ain’t big enough to have home gym
ThrobbingHood
Breh&Breh Associates™
I’m in there between 4-6am. Pretty much have the gym all to myself.
Son Goku
Great Sage Equalling Heaven
You provided zero detail (training experience, strength level, training objectives, frequency, volume, intensity considerations, etc.) and threw in a backhanded insult to boot?
SN: If you have to ask if that's bad you're clearly not ready for any routine I dub "good".
Mr Olympia
Never 2nd Place, Always Number 1
Neglect gym days and wonder where the gains are brehsGo to the gym on Monday, brehs
Forget there’s six other days in a week, brehsNeglect gym days and wonder where the gains are brehs
WaveMolecules
Superstar
ToucheYou provided zero detail (training experience, strength level, training objectives, frequency, volume, intensity considerations, etc.) and threw in a backhanded insult to boot?
SN: If you have to ask if that's bad you're clearly not ready for any routine I dub "good".
fukk you
this is my routine which i alternate every other day.
bench/squat/curls. EVERY DAY + A or B alternating.
A: military press, DB flys, seated rows, deadlift, dips
B: bent over rows, lateral raises, leg extensions, leg curls, pull ups
thoughts? judgments? angry? etc?
for the record im 36 and ive only been lifting for 3 months. before that i only did cardio for like 6 years. running and cycling. i still ride bikelike 20 miles a day but i rarely run anymore
id like to to be heallthy (cardiovascular health) and be skinnier while having some muscle mass for my frame. im not worried about being mad strong or being skinny or having a 6 pack.
Son Goku
Great Sage Equalling Heaven
Touche
fukk you
this is my routine which i alternate every other day.
bench/squat/curls. EVERY DAY + A or B alternating.
A: military press, DB flys, seated rows, deadlift, dips
B: bent over rows, lateral raises, leg extensions, leg curls, pull ups
thoughts? judgments? angry? etc?
for the record im 36 and ive only been lifting for 3 months. before that i only did cardio for like 6 years. running and cycling. i still ride bikelike 20 miles a day but i rarely run anymore
id like to to be heallthy (cardiovascular health) and be skinnier while having some muscle mass for my frame. im not worried about being mad strong or being skinny or having a 6 pack.
1) fukk you too.
2) This isn't the thread in which I break down routines for free.
3) I really have don't have a dog in the fight, and don't like you as a human being or poster, so you'll have to get your help from someone else. You have nothing of value to give me and I'd honestly rather have you fail than succeed so good luck with your "routine".
Gully Bull
Love Sponge
I expected the detox to be utter trash but I’m still here standing. Been a week and I’m pretty much back to normal. Tomorrow or Tuesday appears to be my return to the gym.I’m on extended IR
Sunday morning I had a fever of 102 and today is when it finally dropped to normal. Bad sinus infection and super lethargic. I’ll prolly be back sometime next week best case scenario
And I did a complete caffeine detox cold Turkey because of how sick I’ve been
Lost 8lbs in 6 days tho
1) fukk you too.
2) This isn't the thread in which I break down routines for free.
3) I really have don't have a dog in the fight, and don't like you as a human being or poster, so you'll have to get your help from someone else. You have nothing of value to give me and I'd honestly rather have you fail than succeed so good luck with your "routine".
why is @Mr Olympia following you around with the angry smile 