January 2nd… It’s about to be 100 people at the gym.. Come February 2nd down to the usual 20 people

[Serious]

Bruh.

I caught something crazy from the gym after touching my nose after a session. I forgot to sanitise which i usually do.

On God, I was ill for some days. Realised later wtf happened.

Gym is for sure disease central. But my place ain’t big enough to have home gym

Keep thinking its a game, to not wipe down equipment before using it.

Remember there's people out here who only shower 37 times a year.

 

[Serious]

Go to the gym on Monday, brehs

Monday is usually the most important work day for me.

I use the gym to help wake me up and stay focused.

When I don't workout(wednesday and Thursday), I'm lazy and unproductive as shyt.

 

[Son Goku]

why is @Mr Olympia following you around with the angry smile

I'm the big gym shark, he's one of my remora (aka suckerfish) hoes.

 

[Mr Olympia]

why is @Mr Olympia following you around with the angry smile

He does the same to everyone else. I figured I should play along. Why are u instigating like a female?Be a dikk riding fkkit that loves the attention brehs

 

[WaveMolecules]

1) fukk you too.
2) This isn't the thread in which I break down routines for free.


3) I really have don't have a dog in the fight, and don't like you as a human being or poster, so you'll have to get your help from someone else. You have nothing of value to give me and I'd honestly rather have you fail than succeed so good luck with your "routine".

Ok

 

[GreenGhxst]

Goofy

 

[GreenGhxst]

Anybody else do a push pull split

I've found this is optimal for me

 

[Son Goku]

Anybody else do a push pull split

I've found this is optimal for me

Just Push/Pull? Nah, I tried it and hated it.
Back/Biceps/Hamstrings/Traps/Rear Delts, and Quads/Calves/Chest/Delts/Tris?



I do run a Legs/Push/Pull split from time to time though.

 

[GreenGhxst]

Just Push/Pull? Nah, I tried it and hated it.
Back/Biceps/Hamstrings/Traps/Rear Delts, and Quads/Calves/Chest/Delts/Tris?



I do run a Legs/Push/Pull split from time to time though.

Mine is different

Cardio+

Push:

Chest, shoulder, squat, triceps, core

Pull:

Deadlift, back, biceps, core

Works well for me because I hit everything twice a week sometimes three times

Always leave the gym with the feeling of having a full workout

I credit that to my pre workout cardio and the squats or deads depending on the day

 

[Son Goku]

Mine is different

Cardio+

Push:

Chest, shoulder, squat, triceps, core

Pull:

Deadlift, back, biceps, core

Works well for me because I hit everything twice a week sometimes three times

Always leave the gym with the feeling of having a full workout

I credit that to my pre workout cardio and the squats or deads depending on the day

• I never do cardio before lifting, especially before squats or deads. YMMV obviously.
• I like to hit muscle groups more than twice a week.

Our splits are prolly not similar enough in terms of volume or intensity to warrant a comparison outside of this.

 

[Son Goku]

These cretins musta taken last week off.

 

[GreenGhxst]

• I never do cardio before lifting, especially before squats or deads. YMMV obviously.
• I like to hit muscle groups more than twice a week.

Our splits are prolly not similar enough in terms of volume or intensity to warrant a comparison outside of this.

Probably not, these days I care more about consistency and total fitness

If I can get in and out of the gym in an hour 10 or less I'm showing up almost everyday

I used to just boss hog the weights for an hour and a half and have dog shyt cardio

Nowadays my cardio is really good, and Im satisfied physique wise

 

[Conan]

These cretins musta taken last week off.

You mad at them in the gym

You mad when they taking the week off

What do you really want breh

 

[Son Goku]

Probably not, these days I care more about consistency and total fitness

If I can get in and out of the gym in an hour 10 or less I'm showing up almost everyday

I used to just boss hog the weights for an hour and a half and have dog shyt cardio

Nowadays my cardio is really good, and Im satisfied physique wise

I don't feel like I went if I'm lifting for less than 2, 2 ½.

 

[Son Goku]

You mad at them in the gym

You mad when they taking the week off

What do you really want breh

I want them to be skrong, word to Jameis.

I want them to be consistent, word to Timex.

I want them to not be fat fukks, word to Larry.


But most of all I want their asses to be at another gym, unless they're baddies.