I’ve been sleeping on Rowing Machines. The GOAT overall workout.

[EMackThaDon]

Really effective machine but as to be expected with any exercise that’s beneficial, it’s challenging as fukk!

there’s a reason they’re always empty in the gym

In all my years going to the gym, I have NEVER seen anyone on that shyt. I'm super status right now and have been sticking to the elliptical because of its ease. But as we know, nothing grows in the comfort zone. I'm starting the rower today!

 

[Uptown WaYo87]

My buildings gym has two, I'm going to start using it at the end of my workouts. Thanks

 

[BlackBall]

Good cardio and strength

 

[BlackBall]

Jump rope is another great one. Get you a weighted rope and 20-30 mins a day will have you toning up and getting the cardio you need

Jump rope is hard as fukk

 

[old pig]

I wanted a water rower after watching ‘house of cards’ and looking up the benefits lol…decent ones were too expensive at the time tho and would’ve ultimately ended up just collecting dust so I forgot about it…I should look into getting one tho

 

[NoMorePie]

I always overlooked this shyt. But then I started doing em and was immediately in love with it

Time just flew by

 

[The Devil's Advocate]

Jump rope is hard as fukk

Damn right... It's actually easier with the weighted ropes vs those boxing joints. But still hard... Another full body workout

 

[The Devil's Advocate]

I wanted a water rower after watching ‘house of cards’ and looking up the benefits lol…decent ones were too expensive at the time tho and would’ve ultimately ended up just collecting dust so I forgot about it…I should look into getting one tho

They like 450-550 on amazon.. I'm bout to cop one after this thread reminder

 

[old pig]

They like 450-550 on amazon.. I'm bout to cop one after this thread reminder

a “decent” quality one similar to the one in HOC was over $1000 at the time



Search results for: 'indo row'

 

[Monoblock]

Yea I'm grabbing one for myself for Xmas.

 

[staticshock]

I won’t even front. I didn’t do it because it looked like some CAC shyt. Mad ignorant I know. I feel so dumb for sleeping on it. 1 hour a day, 3 times a week and I’m good.

how can a beneficial workout look like some cac shyt

 

[Mowgli]

 

[DeeezNuts]

Yea I copped the hydro rower back in August… shyt is life changing

 

[The Devil's Advocate]

a “decent” quality one similar to the one in HOC was over $1000 at the time



Search results for: 'indo row'

Yea fukk all that.

 

[NatiboyB]

I can’t believe I’ve been sleeping on them this whole time. I got a little during lockdown. Got flabby in the midsection.

I probably used a rowing machine twice prior to the past few months. I knew it was good for you but I preferred other cardio.

My friend recommended to just do 10000m on the rowing machine 3/4 times a week. Man, I’m telling you the results. That flabby midsection went within a month. Now it’s more toned and defined.

I can’t believe I’ve slept on it this whole time. You’re not just getting a good cardio workout, you’re toning 80% of your body.

I’m buying a concept 2 machine this week.

I couldn’t find any GIFs of brehs/brehettes rowing the “correct” way.

I can see 5000m or intervals of 1000 but damn 10000m