I’ve been sleeping on Rowing Machines. The GOAT overall workout.

[thekingsmen]

I used to do it frequently but My legs would get a Charlie horse my the end of my session.

More magnesium and...

 

[detroitwalt]

Hands down my favorite cardio equipment. I finally copped a concept 2 back at the end of April. 5 days a week for me. I'm following a program called Pete's plan.
The Pete Plan

 

[Rhyse]

I’ve got my eye on the Ergatta one.

 

[ThrobbingHood]

This combined with intermittent fasting.

 

[Marks]

One of my only regrets from college is not joining row club freshman year.

 

[ThrobbingHood]

Don’t sleep.

 

[Amerikan Melanin]

Love mine just gotta do it more often

 

[skylove4]

Really effective machine but as to be expected with any exercise that’s beneficial, it’s challenging as fukk!

there’s a reason they’re always empty in the gym

 

[El_Mero_Mero]

Is it really an "overall" workout?

You say it's good for cardio and it'll get you toned, but you can't build any muscle with it, right?

 

[NkrumahWasRight Is Wrong]

Great machine but its troublesome for my back

 

[The Devil's Advocate]

I got up to 10 mins shyt started to hurt my back

That pull is a back exercise.. Lower back at that. Ever since I got my lower back been hurting. I hopped right on these and it would BURN 20 mins in. Just keep going. You'll be right in no time

 

[El_Mero_Mero]

That pull is a back exercise.. Lower back at that. Ever since I got my lower back been hurting. I hopped right on these and it would BURN 20 mins in. Just keep going. You'll be right in no time

So you're saying that you made your weak back stronger by hopping on that rowing machine?

 

[ThrobbingHood]

Is it really an "overall" workout?

You say it's good for cardio and it'll get you toned, but you can't build any muscle with it, right?

You’ll build some leg muscles in your quads and calves to an extent but you’re right, it’s mainly to tone your overall body. Kind of like jump rope. If you’re cutting then it’s really beneficial.

Great machine but its troublesome for my back

I don’t know your medical history but if your form is bad, it will really hurt your back. Technique is very important to avoid by back injuries.

So you're saying that you made your weak back stronger by hopping on that rowing machine?

It will definitely help you strengthen your posture.

 

[The Devil's Advocate]

So you're saying that you made your weak back stronger by hopping on that rowing machine?

Damn right. And dead lifts. Carrying around that gut is all on your back to hold up. Strengthening it up will have you feeling like a new man

 

[The Devil's Advocate]

You’ll build some leg muscles in your quads and calves to an extent but you’re right, it’s mainly to tone your overall body. Kind of like jump rope. If you’re cutting then it’s really beneficial.


I don’t know your medical history but if your form is bad, it will really hurt your back. Technique is very important to avoid by back injuries.


It will definitely help you strengthen your posture.

Jump rope is another great one. Get you a weighted rope and 20-30 mins a day will have you toning up and getting the cardio you need