It’s the main way I knock out my cardiothread derail a minute....
how many miles a day u do? 80 sounds like a lot of biking.
is that your main workout? just curious...im trying to get more active.
A 20 mile ride round trip from home to the office 2-3 times a week.
Coordinate a 30-50 mile ride with the homies every week or so
Average speed 16-18mph
Goes by quick. A good 30-40min of consistent cardio each interval during commute.
A solid 3 hours of consistent cardio during ride outs