Eating only sensibly or can a breh have pizza?
If done consistently, how long until results are visible? Are you doing it? If so, whats your 8 hour period?
Intermittent Fasting is by far most overrated fad in the fitness community right now
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If done consistently, how long until results are visible? Are you doing it? If so, whats your 8 hour period?
Well now we are going to get into the weeds.Eating only sensibly or can a breh have pizza?
If done consistently, how long until results are visible? Are you doing it? If so, whats your 8 hour period?
30K foot view if the pizza keeps you in a caloric balance lower than your "needs" than have it. Personally I don't buy the thinking that it's a magic pill that has certain ranging impact. I think the biggest benefit is the ability to help control calories in a shorter window.
I did it for a while with some success and some failure. I workout around 6AM most so waiting until Noon to eat isn't smart. That said on days I don't workout I usually won't eat before Noon (coffee with some heavy cream to get going in the morning) but a lot of times 2:00PM and normally stop eating around 6:00PM. The meals are so big I'm not hungry again before I go to sleep.
BobbyBooshay
Arnold Jackson
IF works for me, fits in my life easily and TBH missing breakfast isnt really a biggie or hard.
Its just another way to restrict cals TBH, I cant see how you would lose more by doing this over a normal -500 cal diet with 3 meals etc
Im kinda used to it, making breakfast isnt part of my daily.
Its just another way to restrict cals TBH, I cant see how you would lose more by doing this over a normal -500 cal diet with 3 meals etc
Im kinda used to it, making breakfast isnt part of my daily.
I'll be doing IF this Ramadan.
Stick to regular workouts for IF, or is there a different regimen I should follow?
I don't see reason you would need to change generally.
Since it's Ramadan when will you work out?
Here we break fast around 8:15ish I believe this year, so I'll workout like 7PM-7:50,7:55ish and head home and eat a date, then drink the protein shake and try to eat healthy as possible. Take the last week off. for my body to recoup.
Pizza has no place in a cutting dietEating only sensibly or can a breh have pizza?
If done consistently, how long until results are visible? Are you doing it? If so, whats your 8 hour period?
NONE
Casein might come in useful if you take it just before your fast starts in the morning.
I somewhat do this on days I don't work I eat my first meal of the day around 12-1 then about 4-5 I have a fruit smoothie and closer to 9-10 I have my second meal of the day. I find that if I do it I can stick to my calorie goal of the day much easier. It's easier to eat 2 meals at about 1000 calories each then put the rest of the calories of the day into a protein shake and I stay close to 2200-2400 calories a day. When I add that third mean the meals get too small.
jilla82
Superstar
I eat a whole thin crust Home Run Inn Pizza (1050 calories) probably 2 or 3 times a monthPizza has no place in a cutting diet
NONE
Still losing about 1lb a week
I have used it before, worked well for me, got me lean and I was eating way more carbs than I normally used to tolerate. It got the the point where I went fukkit mode and was still losing. Keto keeps me more in line but as of recent, there are things I love like fruit yogurt that made me throw keto in the bushes for now.
I dont know how nikkas can go keto..... your shyts must be :swagscust:
I am keeping protein high AF and carbs pretty low but I get a lot of fiber.
I am keeping protein high AF and carbs pretty low but I get a lot of fiber.