I'm Doing a 30 Day Juice Diet

[Rawtid]

Negative,

They weren't open yet

Ok my bad, I read it wrong. Your original post had some "rushed" spelling mistakes so I thought you meant at the planning meeting they were catering with nathans, chick and dippin dots.

 

[Formerly known as...]

You won't complete it

 

[King Crimson]

@Da_Eggman
u alive?

He probably ate real food, couldn't stop and went into a food coma. fukk that not eating shyt. Especially if you're exercising that hunger after a workout is no joke.

Idk why, but this has me
I hope OP is literally though.

 

[ThaBronxBully]

He's A Heat Fan He Probably Hopped On To The Next Fad Diet

Spoiler

 

[Da_Eggman]

He's A Heat Fan He Probably Hopped On To The Next Fad Diet

Spoiler

lost 28 pounds

 

[Carolina Slim]

lost 28 pounds

Were you miserable?

 

[Da_Eggman]

Were you miserable?

it wasn't that bad really but i didn't do much lifting during i stuck with cardio mostly

when you drink a fruit mixture you would get sugar crash thou

lets say you had one with two oranges mixed in you get a sugar rush and feel great than you crash and feel lazy as fukk

some of the green drinks were pretty hard to put down

Cabbage juice is pretty bad but it makes you feel full

 

[Carolina Slim]

it wasn't that bad really but i didn't do much lifting during i stuck with cardio mostly

when you drink a fruit mixture you would get sugar crash thou

lets say you had one with two oranges mixed in you get a sugar rush and feel great than you crash and feel lazy as fukk

some of the green drinks were pretty hard to put down

Cabbage juice is pretty bad but it makes you feel full

I don't think I could personally do it for 30 days. I tend to stick to green smoothies anyway. I need that fiber to keep me full and sane. Otherwise, at the slightest smell of food I'd have to go

 

[无名的]

So dangerous. So unhealthy. So stupid. This is like the opposite end of the spectrum of Supersize Me, but probably worse for you.

 

[King Crimson]

So dangerous. So unhealthy. So stupid. This is like the opposite end of the spectrum of Supersize Me, but probably worse for you.

You may be right, and this post isn't meant to discredit that at all, but I just think that your screenname makes this post like 5x funnier.

 

[AJW]

I've been debating throwing a couple of green juices in to my daily diet just to help prevent cravings and keep me going in between meals. Might give a few of these a go.

 

[Rawtid]

I've been debating throwing a couple of green juices in to my daily diet just to help prevent cravings and keep me going in between meals. Might give a few of these a go.

May sound weird, but add some protein powder to it. Unflavored or vanilla is always a good look.

 

[Thoughts]

Day 1: Strawberry-Pineapple-Mint Juice
1/2 large pineapple, peeled, cored and cut into cubes
1 cup strawberries
1 pear
30 mint leaves
*Adapted from Reboot Your Life.™

Day 2: Minty Berry Juice
2 cups blueberries
2 kiwifruits
16 strawberries
2 cups packed mint leaves
*Adapted from Reboot Your Life.™

Day 3: Blackberry-Kiwi Juice
1/4 large pineapple, peeled, cored and cut into cubes
1 cup blackberries
1 kiwifruit
1 pear
30 mint leaves
*Adapted from Reboot Your Life.™

Day 4: Pomegranate-Blueberry Juice
1 cup pomegranate seeds
2 cups blueberries
Sparkling water (pour into glass of finished juice)
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 5: Carrot Pineapple Orange Juice
1 small orange, including rind, seeded and cut into pieces
1/8 small, ripe pineapple, peeled, cored and cut into pieces
2 carrots, scrubbed clean and cut into pieces
Juice of 1/2 lemon (stirred in at end)
*Adapted from Williams-Sonoma Cookware Series, Juicer Cookbook, by Carol Gelles.

Day 6: Pineapple-Lavender Juice
1 pineapple, peeled, cored and cut into cubes
1 Tbs. fresh pesticide-free lavender blossoms
Lavender springs for garnish
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 7: Beet-Orange Juice
2 navel oranges
3 red beets
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 8: ABCs Juice
1 Asian pear
1 apple
1 beet
1 carrot
1/2 cup cabbage
3 handfuls chard (about 11/2 cups)
*Adapted from Reboot Your Life.™

Day 9: Apple-Beet-Carrot Juice
1 apple
2 beets
3 large carrots
1 (1-inch) piece of ginger
Spinach or kale (optional)
*Adapted from Reboot Your Life.™

Day 10: Purple Power Juice
6 cups Concord grapes
1 Golden Delicious apple
2 (1-inch) pieces of ginger
1/2 cup blackberries
*Adapted from Reboot Your Life.™

Day 11: Apple-Cantaloupe-Honeydew Juice
2 apples
1/2 cantaloupe
1/2 honeydew
6 to 8 kale leaves
6 to 8 Swiss chard leaves
*Adapted from Reboot Your Life.™

Day 12: Great Green Fruity Mix
2 cups packed beet greens, red Swiss chard, kale, spinach or a combination
1 Golden Delicious apple
1/2 Comice pear
10 strawberries
1 cup coconut water (stir into glass of finished juice)
*Adapted from Reboot Your Life.™

Day 13: Beet-Celeriac-Carrot Juice
4 carrots
1/2 to 1 apple
1/2 celeriac root, peeled
1 beet
1 (1/4-inch) piece of ginger (optional)
*Adapted from Reboot Your Life.™

Day 14: Sunset Blend Juice
1 large sweet potato
1 carrot
1 red bell pepper
2 red beets
2 Golden Delicious apples
1 orange (optional)
*Adapted from Reboot Your Life.™

Day 15: Wheatgrass-Carrot Elixir
1 container of wheatgrass (about 1 cup when trimmed)
4 carrots
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 16: Romaine-Apple-Orange Juice
2 cups romaine hearts
2 green apples
1 orange
2 celery stalks
1/2 cucumber
*Adapted from Reboot Your Life.™

Day 17: Carrot and Kale Juice
1 green apple
3 handfuls spinach
6 to 8 kale leaves
4 large carrots
1 (thumb-size) piece of ginger
*Adapted from Reboot Your Life.™

Day 18: Refreshing Fennel-Pear Juice
2 Comice pears
2 medium fennel bulbs
*Adapted from Reboot Your Life.™

Day 19: Lemon-Lime Juice
1 lemon
1 lime
2 Asian pears
2 green apples
2 carrots
1 (thumb-size) piece of ginger
2 cups purple cabbage
*Adapted from Reboot Your Life.™

Day 20: Pineapple Green Juice
1/4 large pineapple, peeled, cored and cut into cubes
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
1 (1-inch) piece of ginger
*Adapted from Reboot Your Life.™

Day 21: Apple-Cabbage-Carrot Juice
2 apples
1 wedge red cabbage
2 carrots
1 (thumb-size) piece of ginger
6 Swiss chard leaves
Juice of 1/4 lemon (stirred in at end)
*Adapted from Reboot Your Life.™

Day 22: Green Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
*Adapted from Reboot Your Life.™

Day 23: Green Lemonade Juice
1 green apple
3 handfuls spinach (about 1 1/2 cups)
6 to 8 kale leaves (about 2 cups)
1/2 cucumber
4 celery stalks
Juice of 1/2 lemon (stirred in at end)
*Adapted from Reboot Your Life.™

Day 24: V28 Juice
3 red beets
2 carrots
2 celery stalks
4 plum tomatoes
4 cups packed parsley leaves and stems, roughly chopped
1 jalapeño pepper, ribs and seeds removed
12 red radishes
*Adapted from Reboot Your Life.™

Day 25: Spinach-Fennel-Cucumber Juice
1 fennel bulb
1 cucumber
3 celery stalks
3 cups spinach
*Adapted from Reboot Your Life.™

Day 26: Sweet N Tart Citrus Juice
3 cups cranberries
2 (thumb-size) pieces of ginger
3 oranges
2 small Ruby Red grapefruits
2 limes
*Adapted from Reboot Your Life.™

Day 27: Green Ginger Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
Juice of 1/2 lemon (stirred in at end)
*Adapted from Reboot Your Life.™

Day 28: Mexican-Style Jugo Juice
2 large cucumbers
4 cups packed cilantro leaves and stems, roughly chopped
1 lime
1 poblano pepper, ribs and seeds removed
1 Golden Delicious apple
*Adapted from Reboot Your Life.™

Day 29: Gazpacho Juice
4 plum tomatoes
1 large cucumber
2 celery stalks
1 red bell pepper
1/4 small red onion
2 cups packed parsley leaves and stems, roughly chopped
1 lime
*Adapted from Reboot Your Life.™

Day 30: All-Green Juice
Handful of romaine hearts
Handful of kale or collard greens
Handful of spinach
2 handfuls of parsley
2 to 3 celery stalks
1 (thumb-size) piece of ginger
Juice of 1/2 lemon (stirred in at end

I'd do it with OP ...I'll start Jan 2.

 

[MikeBrownsJob]

One thing I've noticed is this forum and the misc is the perfect example of why our country has an obesity problem. Most of the concerns weren't about health but vanity and physique issues. 6"1 and 255 pounds?

Even at 205 he is carrying around extra weight.

Breh should ideally be between 175-190 for optimal health. Talking about sustainability? As if you are going to be sustaining a weight lifting program well into your 40's and 50's. All you dudes end up downing protein shakes and all that other nonsense. Shyt is poison.

 

[Jesus]

One thing I've noticed is this forum and the misc is the perfect example of why our country has an obesity problem. Most of the concerns weren't about health but vanity and physique issues. 6"1 and 255 pounds?

Even at 205 he is carrying around extra weight.

Breh should ideally be between 175-190 for optimal health. Talking about sustainability? As if you are going to be sustaining a weight lifting program well into your 40's and 50's. All you dudes end up downing protein shakes and all that other nonsense. Shyt is poison.

nikka please.