I'm Doing a 30 Day Juice Diet

[BigE214]

Fat chick at my job is doing a 60 day juice diet and it made me think of this thread.

She's fat as fukk tho. Talmbout she could spare a cool 200lbs easily. We'll be ordering breakfast tacos and she'll order like 5 of em. Then after we place our order she'll tryta sneak off but you'll hear her on the phone with them talmbout, "I just placed and order and was curious to know if it's too early to order from the dinner menu too?" .....ho it's 8 am

 

[The ADD]

Fat chick at my job is doing a 60 day juice diet and it made me think of this thread.

She's fat as fukk tho. Talmbout she could spare a cool 200lbs easily. We'll be ordering breakfast tacos and she'll order like 5 of em. Then after we place our order she'll tryta sneak off but you'll hear her on the phone with them talmbout, "I just placed and order and was curious to know if it's too early to order from the dinner menu too?" .....ho it's 8 am

 

[Dreamzeedream]

Day 1: Strawberry-Pineapple-Mint Juice
1/2 large pineapple, peeled, cored and cut into cubes
1 cup strawberries
1 pear
30 mint leaves
*Adapted from Reboot Your Life.™

Day 2: Minty Berry Juice
2 cups blueberries
2 kiwifruits
16 strawberries
2 cups packed mint leaves
*Adapted from Reboot Your Life.™

Day 3: Blackberry-Kiwi Juice
1/4 large pineapple, peeled, cored and cut into cubes
1 cup blackberries
1 kiwifruit
1 pear
30 mint leaves
*Adapted from Reboot Your Life.™

Day 4: Pomegranate-Blueberry Juice
1 cup pomegranate seeds
2 cups blueberries
Sparkling water (pour into glass of finished juice)
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 5: Carrot Pineapple Orange Juice
1 small orange, including rind, seeded and cut into pieces
1/8 small, ripe pineapple, peeled, cored and cut into pieces
2 carrots, scrubbed clean and cut into pieces
Juice of 1/2 lemon (stirred in at end)
*Adapted from Williams-Sonoma Cookware Series, Juicer Cookbook, by Carol Gelles.

Day 6: Pineapple-Lavender Juice
1 pineapple, peeled, cored and cut into cubes
1 Tbs. fresh pesticide-free lavender blossoms
Lavender springs for garnish
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 7: Beet-Orange Juice
2 navel oranges
3 red beets
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 8: ABCs Juice
1 Asian pear
1 apple
1 beet
1 carrot
1/2 cup cabbage
3 handfuls chard (about 11/2 cups)
*Adapted from Reboot Your Life.™

Day 9: Apple-Beet-Carrot Juice
1 apple
2 beets
3 large carrots
1 (1-inch) piece of ginger
Spinach or kale (optional)
*Adapted from Reboot Your Life.™

Day 10: Purple Power Juice
6 cups Concord grapes
1 Golden Delicious apple
2 (1-inch) pieces of ginger
1/2 cup blackberries
*Adapted from Reboot Your Life.™

Day 11: Apple-Cantaloupe-Honeydew Juice
2 apples
1/2 cantaloupe
1/2 honeydew
6 to 8 kale leaves
6 to 8 Swiss chard leaves
*Adapted from Reboot Your Life.™

Day 12: Great Green Fruity Mix
2 cups packed beet greens, red Swiss chard, kale, spinach or a combination
1 Golden Delicious apple
1/2 Comice pear
10 strawberries
1 cup coconut water (stir into glass of finished juice)
*Adapted from Reboot Your Life.™

Day 13: Beet-Celeriac-Carrot Juice
4 carrots
1/2 to 1 apple
1/2 celeriac root, peeled
1 beet
1 (1/4-inch) piece of ginger (optional)
*Adapted from Reboot Your Life.™

Day 14: Sunset Blend Juice
1 large sweet potato
1 carrot
1 red bell pepper
2 red beets
2 Golden Delicious apples
1 orange (optional)
*Adapted from Reboot Your Life.™

Day 15: Wheatgrass-Carrot Elixir
1 container of wheatgrass (about 1 cup when trimmed)
4 carrots
*Adapted from Juicy Drinks, by Valerie Aikman-Smith.

Day 16: Romaine-Apple-Orange Juice
2 cups romaine hearts
2 green apples
1 orange
2 celery stalks
1/2 cucumber
*Adapted from Reboot Your Life.™

Day 17: Carrot and Kale Juice
1 green apple
3 handfuls spinach
6 to 8 kale leaves
4 large carrots
1 (thumb-size) piece of ginger
*Adapted from Reboot Your Life.™

Day 18: Refreshing Fennel-Pear Juice
2 Comice pears
2 medium fennel bulbs
*Adapted from Reboot Your Life.™

Day 19: Lemon-Lime Juice
1 lemon
1 lime
2 Asian pears
2 green apples
2 carrots
1 (thumb-size) piece of ginger
2 cups purple cabbage
*Adapted from Reboot Your Life.™

Day 20: Pineapple Green Juice
1/4 large pineapple, peeled, cored and cut into cubes
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
1 (1-inch) piece of ginger
*Adapted from Reboot Your Life.™

Day 21: Apple-Cabbage-Carrot Juice
2 apples
1 wedge red cabbage
2 carrots
1 (thumb-size) piece of ginger
6 Swiss chard leaves
Juice of 1/4 lemon (stirred in at end)
*Adapted from Reboot Your Life.™

Day 22: Green Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
*Adapted from Reboot Your Life.™

Day 23: Green Lemonade Juice
1 green apple
3 handfuls spinach (about 1 1/2 cups)
6 to 8 kale leaves (about 2 cups)
1/2 cucumber
4 celery stalks
Juice of 1/2 lemon (stirred in at end)
*Adapted from Reboot Your Life.™

Day 24: V28 Juice
3 red beets
2 carrots
2 celery stalks
4 plum tomatoes
4 cups packed parsley leaves and stems, roughly chopped
1 jalapeño pepper, ribs and seeds removed
12 red radishes
*Adapted from Reboot Your Life.™

Day 25: Spinach-Fennel-Cucumber Juice
1 fennel bulb
1 cucumber
3 celery stalks
3 cups spinach
*Adapted from Reboot Your Life.™

Day 26: Sweet N Tart Citrus Juice
3 cups cranberries
2 (thumb-size) pieces of ginger
3 oranges
2 small Ruby Red grapefruits
2 limes
*Adapted from Reboot Your Life.™

Day 27: Green Ginger Juice
6 kale leaves
2 cups spinach
1/2 cucumber
4 celery stalks
2 apples
1 (1-inch) piece of ginger
Juice of 1/2 lemon (stirred in at end)
*Adapted from Reboot Your Life.™

Day 28: Mexican-Style Jugo Juice
2 large cucumbers
4 cups packed cilantro leaves and stems, roughly chopped
1 lime
1 poblano pepper, ribs and seeds removed
1 Golden Delicious apple
*Adapted from Reboot Your Life.™

Day 29: Gazpacho Juice
4 plum tomatoes
1 large cucumber
2 celery stalks
1 red bell pepper
1/4 small red onion
2 cups packed parsley leaves and stems, roughly chopped
1 lime
*Adapted from Reboot Your Life.™

Day 30: All-Green Juice
Handful of romaine hearts
Handful of kale or collard greens
Handful of spinach
2 handfuls of parsley
2 to 3 celery stalks
1 (thumb-size) piece of ginger
Juice of 1/2 lemon (stirred in at end

Did it work

 

[Carolina Slim]

There is a nikka I follow on instagram who is heavy into shakes and juices. I think it's the majority of his diet, but he's still a pretty husky nikka. I always wonder how he's a clue to keep that weight or not lose any with that low of an intake.

 

[KnockoutKing]

I don't know about this
But I do know my boxing coach started following an alkaline diet and lost 90 pounds in four months
He ate fruits, vegetables, nuts, beans, not just drink juice

 

[Raava]

Anyone who juices I would suggest preparing your body for it and slowly taking away solid food. The first time I did it, it was cool it helped I made my own juices and I like ate like 1 chip one day and a cracker another.

The second time I did cold turkey on solid foods, I got headaches and I was starving like never before. had to eat a salad in the middle.

 

[Koba St]

Bet Hitler gave them nikkas some fukking solid food.

Made them gassy

 

[detroitwalt]

Made them gassy

 

[Da_Eggman]

Did it work

Yeah but it's a quick fix you gotta keep up being healthy

But yes you can lose a good amount fast this way

 

[mr. smoke weed]

So I won a ninja blender at work about a month ago. Have 2 2 bannana/peanut butter/blueberry/carrot/celery+1 scoop of whey and 1/2tbsp of L-arganine w/almond milk and ice twice a day, while eating pulled/grilled/boiled chicken (2 breasts) a day for lunch. I've come back to lifting weights and I gotta say about 10 days in I feel great. That juicing/smoothie shyt is nice, you just need some real food and supplements+vitamins with it.

Plus blueberry season has returned

 

[mr. smoke weed]

do a 36 hour fast once a week, it'll clean out your system and your appetite will decrease

Or drink a gallon of water+ a day and you'll be good.

 

[phcitywarrior]

I don't juice, rather I blend my fruits and veggies. It's a great way to get in veggies like kale, spinach etc in large quantities.

 

[That1guy]

Juicing and blending hit your system differently. Either way great way to get some good nutrients in. The OP had a lot of fruit in the juices. It's usually ok for newbs but eventually you want primarily veggies in your juice as you get more nutrients and less sugar (doesn't taste good which is why the newbs start with only fruit).

 

[KnockoutKing]

If you want to detox your system
Then follow a 72 hour fast
Fast for 72 hours, eat one meal, then fast another 72 hours, eat one meal, and continue the process
Only drink water

 

[Da_Eggman]

Juicing and blending hit your system differently. Either way great way to get some good nutrients in. The OP had a lot of fruit in the juices. It's usually ok for newbs but eventually you want primarily veggies in your juice as you get more nutrients and less sugar (doesn't taste good which is why the newbs start with only fruit).

I made this thread 4 years ago

Now I wouldn't use so much fruit if any really