I'm Doing a 30 Day Juice Diet

[Da_Eggman]

Are you planning on exercising?

Yeah cardio and weights but lighter and high reps

 

[Change]

You're going to fukk yourself up drinking all that fruit. You can juice but you should NOT drink just citrus fruit. That's all sugar. You'll spike your insulin like crazy. Stick to vegetable with a little bit of apple in it and some blueberries. Only use the other fruit once in a while.

Eating all that pineapple, grapes, strawberries, kiwi's isn't good. If you want vitamin c drop a red pepper in there with a bit of apple.

 

[BezO]

I hope you prepped. You can't go from eating steaks to juice fasting.

Typical diet->vegan->raw->juice fast, if I remember correctly.

A juice fast is an excellent idea. But do some research & do it right.

 

[ThaBronxBully]

Juice For 2-3 Days, Then Diet

You Dont Need To Do That For A Month lol

 

[BobbyBooshay]

RIP

 

[OH SOHH TRILL]

Yeah cardio and weights but lighter and high reps

You're going to fukk around and drop a dumbell on your head.

 

[Wepa Man]

Dont do it you are going to gain the weight and then some

 

[Da_Eggman]

I took some colorful shytz

 

[eastside313]

Yeah cardio and weights but lighter and high reps

Lifting weights with no protein intake that's a waste of time
I remember when I was on a mandatory federal vacation I wasn't eating nothin but fruit and salad and doing hella cardio, I almost passed out in the shower I
If you juicing you gotta take cardio very light.

 

[The ADD]

 

[Da_Eggman]

lost 8 pounds in 4 days

 

[ThaBronxBully]

lost 8 pounds in 4 days

You're In a Caloric Deficit, You're Gonna Lose Weight, But You Aint Getting Enough Protein So You're Gonna Lose Muscle Too

If You Had A 1500 Cal Diet Of McDonalds You'd Lose Weight Just The Same

How Big Are You (No Homo) And How Much Are You Tryna Lose?

 

[Da_Eggman]

You're In a Caloric Deficit, You're Gonna Lose Weight, But You Aint Getting Enough Protein So You're Gonna Lose Muscle Too

If You Had A 1500 Cal Diet Of McDonalds You'd Lose Weight Just The Same

How Big Are You (No Homo) And How Much Are You Tryna Lose?

i'm 6'1" and 255 i'm trying to get to around 205 i'm actually getting a lot of protein from the veggies I use a lot of spinach in my juice recipes as spinach contains about 5-6g of protein per cup

 

[Da_Eggman]

this shyt has about 12-15 grams of protein in it.....its god awful thou

 

[ThaBronxBully]

i'm 6'1" and 255 i'm trying to get to around 205 i'm actually getting a lot of protein from the veggies I use a lot of spinach in my juice recipes as spinach contains about 5-6g of protein per cup

shyt, You Should Have Did A 30 Paleo Diet Bruh, shyt Works Crazy, You'll Lose The Weight Quick And Still Get To Eat Chicken And Other Good shyt, I Mean Whatever Works For You, But Damn That Juice shyt Is A Miserable Way To Push Thru A Diet lol