5x5... Ok I seeNot eating enough or not lifting with enough intensity. What are your numbers for bench, squat, deadlift, press, and row?
5x5... Ok I seeNot eating enough or not lifting with enough intensity. What are your numbers for bench, squat, deadlift, press, and row?
How is that weak?
If you life more than your bodyweight is not weakness
You should be benching 280What y'all bytches want from a nikka?
I just weighed myself lol could've sworn I was like almost 200
Oh ok. Yeah I work out alone. So idk. Cum lift with meYou should be aiming for 1.5 times your weight on the bench. 2x on the squats. Keep going.
LIKE I SAID I NEED TO BE 215You should be benching 280
I'll bench press you little 160 pound assYou should be benching 280
I'll whoop you lil niaBruh you need to eat. You frail as fukk.
Besides, we need video proof or the neg train is on the way
I'll bench press you little 160 pound ass
I post in the ring and gym forums. Come see me. I'll beat your ass and fukk your girl in your bed and wipe my dikk off on your pillowI'll whoop you lil nia
SirI post in the ring and gym forums. Come see me. I'll beat your ass and fukk your girl in your bed and wipe my dikk off on your pillow
6’4 175
I would like to see you try.
I can bench your 185 lb ass too