I swear people really think CURLS and BENCH PRESS are the only lifts

[TLR Is Mental Poison]

Yea rows are heavily slept on. If u can't row 2/3 what you bench don't even talk to me. shyt should really be 1 to 1.

This shyt is all about balance. Everything has to complement each other.

 

[semtex]

Those people are Abercrombie & Fitch male model wanna-bes.






To note: the latisimmus dorsi is the one largest muscle group in the body. If you take both quadraceps together, they make up the largest muscle pair group in the body. So if you really want to get big like Warren Sapp or Todd Heap, work on the legs and back. If you want to get raped in jail, only do curls and bench press.

 

[semtex]

ALSO WITH ROWS YOUR GLUTES ARE USED AS STABILIZERS BIG TIME. SAMS WITH OVERHEAD PRESS. WITH BENCH YOU DONT HAVR TO STABILIZE ANYWHERE NEAR AS MUCH BREHDAWGS.

 

[The ADD]

ALSO WITH ROWS YOUR GLUTES ARE USED AS STABILIZERS BIG TIME. SAMS WITH OVERHEAD PRESS. WITH BENCH YOU DONT HAVR TO STABILIZE ANYWHERE NEAR AS MUCH BREHDAWGS.

What would be the best two to incorporate and with with split day (upper/lower)?

 

[semtex]

What would be the best two to incorporate and with with split day (upper/lower)?

IDK FAM ASK MMSEX

 

[The ADD]

IDK FAM ASK MMSEX

 

[BillBanneker]

What kind of rows are you guys talking about?

 

[semtex]

What would be the best two to incorporate and with with split day (upper/lower)?

I DONE CLEARD MY HEAD AN NOW I INDERSTAND THE QUESTION. I WOULD SAY DO ROWS AND DEADS A FEW DAYS APART FROM EACH OTHER. I DONT SPLIT BY UPPER LOWER I SPLIT BY PUSH PULL

 

[Jesus]

There's nothing wrong with hitting heavy deadlifts for less than three reps.

The only part that sucks is having to put back all the weights.

I'm not a dikkhead, sohh I always rerack all my weights after I'm done.

I'd probably have people complaining to the gym staff, if I left heavy weights laying around.

Plus it's a liability, to individuals (presumably noobs) who don't know how to properly unload weight, one side at time, when using the power rack....

:wow2:

 

[Jesus]

There's nothing wrong with hitting heavy deadlifts for less than three reps.

The only part that sucks is having to put back all the weights.

I'm not a dikkhead, sohh I always rerack all my weights after I'm done.

I'd probably have people complaining to the gym staff, if I left heavy weights laying around.

Plus it's a liability, to individuals (presumably noobs) who don't know how to properly unload weight, one side at time, when using the power rack....

:wow2:

 

[Silver Surfer]

Im now doing 225 for reps......

 

[semtex]

Im now doing 225 for reps......

WHAT LIFT BREH?

 

[MMS]

IDK FAM ASK MMSEX

:cheff:

 

[You Win Perfect]

ALSO WITH ROWS YOUR GLUTES ARE USED AS STABILIZERS BIG TIME. SAMS WITH OVERHEAD PRESS. WITH BENCH YOU DONT HAVR TO STABILIZE ANYWHERE NEAR AS MUCH BREHDAWGS.

well stabilizing is actually an important part of benching. a solid base is important, the feet should be pressed into the floor at all times for maximum power through your glutes and calves.

 

[Silver Surfer]

WHAT LIFT BREH?

bench