ThatKidBlackHippy
thekid
why would I want to potentially injure my back
fukk getting muscles on ya lower backI'd rather be able to walk when I'm 40.
deadlifts and having a strong lower back helps prevent back injuries when you are older.
I swear people really think CURLS and BENCH PRESS are the only lifts
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deadlifts and having a strong lower back helps prevent back injuries when you are older.
I don't actually know what my 1rm is on bench nor curls, don't really care either. I do them and I'm confident in my strength on both but I prefer working my biceps as secondary on lifts like db, bb rows, lat pulldowns etc and I got more visable progress outta dips and push up variations than I did pressing a bunch of sets
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-P-
like what?
only lifts I do that even remotely involve my back are squats
I'm not bending my back often.
I don't lift heavy objects that require bending over.....ever.
use proper technique then
ThatKidBlackHippy
thekid
Almost everything you do requires your core and your lower back to support breh.
But do you, alls I'm sayin is that there is a good reason why people do these exercises.
You Win Perfect
bow down
Almost everything you do requires your core and your lower back to support breh.
lol @ him saying he doesn't have any use for a strong lower back.
Any sport or fight or manual labor or even fukking require usage of the lower back muscles. This is why a lot of dudes have back problems, they neglect it and allow problems to develop instead of strengthening the erector spinae muscles which would prevent a lot of issues. Just more ignorance floating around in the fitness area.
AJW
Pro
I've reintroduced curls to my training recently. I went almost a year without ever doing them and just relied on back exercises like bent over rows and pull ups which maintened good size. Recently I've been trying to get more cut and defined, and since reintroducing curls my arms appear a lot leaner and cut.
I think there is room for all exercises in training, variety is the key. Keep the body guessing by changing up routines, exercises and intensities.
I think there is room for all exercises in training, variety is the key. Keep the body guessing by changing up routines, exercises and intensities.
There's nothing wrong with hitting heavy deadlifts for less than three reps.
The only part that sucks is having to put back all the weights.
I'm not a dikkhead, sohh I always rerack all my weights after I'm done.
I'd probably have people complaining to the gym staff, if I left heavy weights laying around.
Plus it's a liability, to individuals (presumably noobs) who don't know how to properly unload weight, one side at time, when using the power rack....
IF SOMEBODY LISTS THE BIG LIFTS OUT AS: {BENCH, SQUATS, DEADS}.....AND THEY DON'T INCLUDE ROWS, DON'T LISTEN TO A DAMN THING ELSE THEY SAY ON THE SUBJECT. HOW DA fukk YOU GONNA NOT INCLUDE ROWS WHEN THEY WORK THE LARGEST MUSCLES IN YOUR UPPER BODY?
Those people are Abercrombie & Fitch male model wanna-bes.
To note: the latisimmus dorsi is the one largest muscle group in the body. If you take both quadraceps together, they make up the largest muscle pair group in the body. So if you really want to get big like Warren Sapp or Todd Heap, work on the legs and back. If you want to get raped in jail, only do curls and bench press.
Do you sit up straight when you are in a seat or do you slouch? Do you have good posture?
Do you have sex with women?:BABY:
Thats all Lower back and core breh:tiger:
