I swear people really think CURLS and BENCH PRESS are the only lifts

[KingsnBucs1987]

What type of deadlifts do you guys use in your workout routines.

 

[MMS]

What type of deadlifts do you guys use in your workout routines.

double overhand with a shoulder width grip

i also do Stiff legged DLs

 

[semtex]

I don't have much weight here at home. Benched 205 for 20 reps. Did high pulls with 205 yesterday for a few sets of 12. This morning my weight was 214 last time I weighed that was in 2011

Glad I'm goin to summer school.

 

[detroitwalt]

Do you do hanging hi pulls or do you start from the floor on each rep? I want to start doing these.

 

[semtex]

Do you do hanging hi pulls or do you start from the floor on each rep? I want to start doing these.

From the floor to activate them hammies. Plus the hang pulls are awkward

 

[detroitwalt]

From the floor to activate them hammies. Plus the hang pulls are awkward

GLO

I think it was u that told me to do db rows from the floor

Doing 140 for 8 reps with no straps

 

[semtex]

GLO

I think it was u that told me to do db rows from the floor

Doing 140 for 8 reps with no straps

yep I like to take the weight from a dead state to in motion as fast as possible, dat strength speed.