I swear people really think CURLS and BENCH PRESS are the only lifts
- Thread starter semtex
- Start date
heh,they don't even get THAT far.those are the type of people you see walking around with huge upper bodies and toothpick legs like johnny bravo or mr incredible.
Majestyx
Duck Season
it amazes me how many people dont deadlift
thes young nikkas in the gym be looking at me likewhen im deadlifting
i know its not because of my technique either. i got that down.
thats cuz deadlifts are scary. most people aint used to fealing any kind of preasure on lower back muscles..
first time i had lower back DOMS, i thought i was gonna be a cripple for life
and then getting deadlift proper form is also a deterrent
aye we trying to flex in the sun out here
building a armory
building a armory
Mandarin Duck
Majestic and Highfalutin
I only max out on bench and curl for the sole purpose of that question. "How much do you bench?". I usually do flys for my chest and use dumbells for my triceps, biceps, and shoulders. They're overrated work outs IMO and there's so many other things you can do for your chest/arms.
+rep: "how much you bench bro?"
me: "I don't"
me "I don't"
me: "pull-ups, squats, dead lifts, powercleans, etc"
fixed for me though
it amazes me how many people dont deadlift
thes young nikkas in the gym be looking at me like
i know its not because of my technique either. i got that down.
why would I want to potentially injure my backfukk getting muscles on ya lower back
I'd rather be able to walk when I'm 40.you gotta be a stupid mothafukka for that to happen.
fukk getting muscles on ya lower back
its_normal
Rookie
By not having muscles on your lower back you are risking injuries with other exercises.
fukk getting muscles on ya lower back
fukk getting muscles on ya lower back
yeah thats why im deadlifting, because i want muscles on my lower back
Silver Surfer
Veteran
I hate deadlifts
I dont like regular heavy deads. I just do lower weight Romanian deads for my hams. If I did them again it would be on some powerlifting shyt. <3 reps instead of the 405x6 I hit before I stopped.
I don't know how much I curl. On heavy bicep days, I do underhand pull-ups. If I do barbell curls, I'll do low-weight high-rep super-sets so I'm not lifting heavy weight, usually between 20 to 60 lbs.
Bench, it's not been heavy since my shoulder surgery, but my delts are getting beefy from doing military barbell press.
Bench, it's not been heavy since my shoulder surgery, but my delts are getting beefy from doing military barbell press.