I had no idea it was so many weak ass grown men outchea

[Clayton Endicott]

Saying 225 is standard is speaking out of pure ignorance

Less than 1% of the world's population can bench 225, yet there have been many threads posted on here shytting on folks that can't do it.

 

[big bun]

Weak ass nikkas in here, but but but can you do pull-ups, something something shoulder blades

 

[Umoja]

Bench pressing 100kg isn't normal.

You have to do 2 things that most people don't do. Go to the gym and focus on gradually increasing the weight you press.

Outside of trying to shyt on people, I don't know why someone would act shocked over this. If you can actually bench press 100kg, you'd know that it took effort and time.

 

[UpNext]

Where are y'all meeting these dudes pushing three wheels but unable to do a single pull up

 

[Jaguar93]

This is supposedly a black men forum

 

[Nokids]

I rep 225 more than most NFL players do

Perfect name to post ratio

 

[Uitomy]

Is benching 225 that hard really though? I get like hitting it for like 7-10 reps but I think most guys can do it after like 1-2 weeks working at it

 

[Creflo ½ Dollar]

Honestly any dude who goes to the gym semi regularly can lift 225…that’s not even impressive.

If u got to make excuses on lifting 225 that’s wack just say u dnt go to gym. But most gym goers should be able to hit 225 unless they under 150lbs and just an all around tiny dude.

 

[#BOTHSIDES]

I rep 225 more than most NFL players do

What u do on the regular?

 

[Unbothered]

Some MFs are always soo obsessed with growing muscles but still don't know how to fight

 

[Brolic]

What u do on the regular?

I haven’t tried on the flat bench recently, but last week I did 220 with dumbbells on a 30 degree incline for 21 reps.

 

[Umoja]

Is benching 225 that hard really though? I get like hitting it for like 7-10 reps but I think most guys can do it after like 1-2 weeks working at it

 

[GreenGhxst]

real 1%er

been telling these fukk nikkas

 

[Still Benefited]

Oh,I thought this was about all that crying in that Angel Reese thread

 

[BlackAchilles]

This is the Coli, we warming up w/315 on the bar