I can rep 185 lbs about 5x..not sure about the max though. Gym bros can do that easily but A LOT of dudes can't....with practice yeah but not just coming off the street.Every man in their 20’s,30’s and early 40’s who doesn’t have a physical disability should be able to push up 225 at least once. At the very least 185
Yeah I get it but my point is men should be taking care of their bodies
You're half-Asian?
Wow…
Why don’t you just try for something like 145-155 for a one rep max
Why don’t you just try for something like 145-155 for a one rep max
its what I can do straight up without having to Struggle to Lift so far
I feel you, you’re putting in work so I salute you but you don’t wanna know what your 1 rep max is. That shyt psychologically helps so much,but keep grinding bruhI started from an Empty Bar so im Taking Baby Steps breh
How many push-ups can you do? Not those fast ones, but slower, controlled push-ups all the way down to your arms almost fully extended.I started from an Empty Bar so im Taking Baby Steps breh
I never do my max. Right now I'm doing 4 sets of 10 with 205 on flat after doing maybe 155- 165 on incline but doing 200 diamond push-ups 5 days a week.Every man in their 20’s,30’s and early 40’s who doesn’t have a physical disability should be able to push up 225 at least once. At the very least 185
