How much can you bench press?

jaydawg08

Superstar
Joined
May 24, 2022
Messages
9,614
Reputation
1,283
Daps
23,731
Comfortably 275.. I haven't tried to actually barbell bench in a long time when I tried to get 315 and hurt my shoulder. Strictly dumbbell press now, and feel it give my shoulders a better range of motion and feel it in my chest better

Most I ever got was 300 for 2 and fukt my shoulder up not training right.
 

CW_1991

Banned
Joined
Oct 3, 2014
Messages
7,382
Reputation
1,364
Daps
24,285
Comfortably 275.. I haven't tried to actually barbell bench in a long time when I tried to get 315 and hurt my shoulder. Strictly dumbbell press now, and feel it give my shoulders a better range of motion and feel it in my chest better

Most I ever got was 300 for 2 and fukt my shoulder up not training right.

This you?

 

jaydawg08

Superstar
Joined
May 24, 2022
Messages
9,614
Reputation
1,283
Daps
23,731
This you?


Lmao pretty much.

One of those instances in my life where I realized my body just won't be able to get it unless I fully dedicated a large part of my lifting life to strictly bench and I don't wanna do that.

I give props to anyone who hits 315. It's FAR tougher than I thought it'd be
 

I'm Blackman

Prep time > Everything
Supporter
Joined
Jan 26, 2018
Messages
14,337
Reputation
3,713
Daps
58,145
Reppin
Southside of Gotham (Montgomery, AL)

Pool_Shark

Can’t move with me in this digital space
Joined
May 1, 2012
Messages
12,679
Reputation
2,045
Daps
26,284
When I'm semi consistent 235. Pretty sure I could do a lot more if I stayed dedicated.

Rn off the couch 205, haven't been to the gym in a few weeks
 
Top