How long did it take you to bench press..........

[savage_king90]

started with 115 , I was a lil nikka 225 in two years(8reps) im at 275 now (3-5reps) been stuck here for like a year.

 

[Beer Drinker]

Took several years to get 225. Lack of a plan and discipline to blame. 315 came about 2 years after 225. Haven't made it to 405 probably never will

 

[BujuBoombastic]

Took me several years to get up to 215 (8-10 reps)... Trying to max out at 300... Any advice?

 

[Bledswole]

Still not there

Whats ya max right now breh?

 

[Bledswole]

started with 115 , I was a lil nikka 225 in two years(8reps) im at 275 now (3-5reps) been stuck here for like a year.

Good shyt boi

 

[Bledswole]

Took several years to get 225. Lack of a plan and discipline to blame. 315 came about 2 years after 225. Haven't made it to 405 probably never will

Good shyt breh and never say never,you prolly first walked in the gym and thought you'd never hit 225 and dreamed of hitting 315,you did both,lets keep progressing bro

 

[Bledswole]

Took me several years to get up to 215 (8-10 reps)... Trying to max out at 300... Any advice?

Look for a program if not hop on creatine

 

[The ADD]

Whats ya max right now breh?

 

[Bledswole]

It aint that bad breh......is it?

 

[The ADD]

It aint that bad breh......is it?

If everything is optimal 224 for 4-5 reps, not sure on a one rep max

 

[Bledswole]

If everything is optimal 224 for 4-5 reps, not sure on a one rep max

 

[The ADD]

LOL 225

 

[Bledswole]

LOL 225

Had me a lil angry for a bit there breh

But thats good,I say your max is around 250 on a good day

 

[StretfordRed]

I'm comfortable in the 350-385lb range

But I train for size rather than strength so reps are more important for me, overall

Edit* a few years on and off due to injuries though

 

[semtex]

U can do 315, u hit 225 for like 20 reps

Took me a long ass time to feel comfy with 225. Bout 3 years of serious lifting. But I could have got there quicker if I had a better plan + form. Once I started to pin my shoulder blades and arch my back my bench started to go up.

fukk all that tho, I just want big arms and a V

Lol nah once I got past 12 reps on 225 I started doin sets of 8-10 with 255