how fast can you run a mile?

[CaughtInTWebb]

Hate running with a passions....unless it's sprints....

Fastest mile I ran...probably was around 6:30 to 7:00 mins.....

 

[tater]

All these people saying 4 minutes...

Didn't know thecoli had so many Olympians...

I run a mile in about 9 minutes.

 

[PhonZhi]

nikkaz in this thread fulla shyt

4Mins

Cats close to the world record

 

[zaddy]

High school I was fast as fuk but lately I can just barely run 8-9 minute miles

 

[CarltonJunior]

I see yo ass ran by Mario's Italian Ice on the trip back. You not slick.

post of the thread

 

[NY's #1 Draft Pick]

I run about 2-3 times a week. So about 8:14/mile

My fastest was while in the Air Force at about 6:00/mile

 

[Amphibious]

4 minutes

4 minutes and 20 seconds

Tree Fiddy

My best at peak cardio conditioning (freshmen yr college) was sub 4:30, it wasn't my main event tho

Haven't ran track in years tho so maybe around 6 min

At the moment, 8:34. My best is 5:27. All on treadmill.

1 minute

Interval training is what helps my time get better. I'm not even going to get into what my time is now When I was training, I got it to an 8.5 min mile, and 7 miles @ 9:00 pace.

Shut up bytch.

Rest of y'all bytch nikkas stay lyin.

4 minutes fukk outta here.

I used to run all the time, best mile was 4'37

World Record is 3'45 and nikkas claiming 15 seconds away only

fukk outta here.

 

[BillCosbyAteMyHomework]

Shut up bytch.

Rest of y'all bytch nikkas stay lyin.

4 minutes fukk outta here.

I used to run all the time, best mile was 4'37

World Record is 3'45 and nikkas claiming 15 seconds away only

fukk outta here.

 

[Renkz]

HS 4:50
Now maybe 6:30

 

[SwagKingKong]

coli got a whole collection of 6 figure, certz on deck and elite level athletes

I honestly have no clue about my time at my peak. I looked it up and a mile is roughly 1.6 km. I played soccer for 12 years so naturally there was alot of long distance running during the off-season but we were never clocked so I honestly have no clue

 

[Road20]

I aint even read the thread and i know nikkas talking about 4 and a half minute miles and shyt.

 

[Black Sinatra]

Fastest 1 mile- 5:49....current-around 7 minutes.

Training for a mile is more inline with training your stride. Elongate.

Heavy calf raises, and hamstring training. Run a mile twice a day three times a week.

I used this method for my clients/subordinates to improve a 2 mile time.

 

[EndDomination]

I can run about a 4:50 1600m, but I run track and have since middle school
Nikkas in here talking about they can outrun the world record holding woman in the mile

 

[Sterling Archer]

I can run about a 4:50 1600m, but I run track and have since middle school
Nikkas in here talking about they can outrun the world record holding woman in the mile

...and you know you arent winning any state level competitions with a 4:50 1600m. You run track so you should know this already. I don't blame people who never really ran for not knowing better but you should breh.

 

[MikeyC]

On the road, my best is 5:10 but on the track, I ran 4:25.