4North1Side2
Banned
At the moment, 8:34. My best is 5:27. All on treadmill.
how fast can you run a mile?
- Thread starter Xtraz2
- Start date
If I'm going for speed and only doing a mile I can hit 6 minutes but I'd be tired and breathing heavy.
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C L O N E*0690//////
you talkin bout
fukk running a mile
pigs can't catch me ever
fukking block olympian gold medal in the fence jump the bodega dash and the turnstyle leap
slow ass mile running nikkas end up getting cuffed
I got all the fast twitch muscle fibers over here b*
Xtraz2
Superstar
Xtraz2
Superstar
Interval training is what helps my time get better. I'm not even going to get into what my time is now 
When I was training, I got it to an 8.5 min mile, and 7 miles @ 9:00 pace.
When I was training, I got it to an 8.5 min mile, and 7 miles @ 9:00 pace.
25YOUTHS!!
Superstar
Specifically training for the mile is brutal tho.
You gotta do mad long distance workouts (2-5 miles) to get your baseline cardio on par. And also incorporate sprints, ladders
You gotta do mad long distance workouts (2-5 miles) to get your baseline cardio on par. And also incorporate sprints, ladders
Xtraz2
Superstar
Wuts interval trainingInterval training is what helps my time get better. I'm not even going to get into what my time is now
Xtraz2
Superstar
Specifically training for the mile is brutal tho.
You gotta do mad long distance workouts (2-5 miles) to get your baseline cardio on par. And also incorporate sprints, ladders
blockburna420
Consecutive thumbs up
On the treadmill 10, I smoke drink and do hoodrat stuff every day too 
Lately, I did one mile in 8 mins. 39 seconds. Pretty slow. But it is faster than 10 min mile.
I was able to get it in the 7 min 30 sec range years ago. I took the DEA agent physical fitness test. I was in really good shape for that.
beenz
Rap Guerilla
I never run a single mile because it doesnt make me tired at all. I always do at least 5 miles. and I have a lingering bum hamstring still.
that being said, I can run 5-7 mile runs at a pace of about 8:40 per mile on a good day (not too windy or hot/humid outside or snow on the ground).
this is me yesterday:
that being said, I can run 5-7 mile runs at a pace of about 8:40 per mile on a good day (not too windy or hot/humid outside or snow on the ground).
this is me yesterday:
Sprint for a minute- or as long as you can top speed, then recover for a minute or so- repeat.
