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I know your not talking about San Antonio!Mrs. Kitchen, Tony G's, A-Ok Soul Food, Mr C's and Mama Lou's would be my top 5 spots I would recommend
They fall into the 1 meat/3 sides type format that you mentioned as well
SA got a bigger black population and culture than we get credit for so it's a few great places spread around and other good black owned restaurants out here
San Antonio has like 10 black folk and most of them are c00ns..#respectfully