Get in the gym NOW or it's too late for that summer body 2024

[xXMASHERXx]

Yep and then you got people that have different muscle groups that they can work out once a month and it still grows.

My chest grows if I do one push up. I'm exaggerating but not really

How much you squat and deadlift

 

[Krazy]

Fitness topics in TLR never let me down. I always wonder why people believe some of the things they post and then remember this is the same place that believes squating or deadlifting heavy means you won't be able to walk when you're 50

Wait what which idiot said that??

 

[xXMASHERXx]

Wait what which idiot said that??

You must be new here

 

[Actually6Foot3]

Down 25lbs since last August and abs are finally starting to show a little

Weighed in today at 203 which is a huge accomplishment since at my heaviest I was 233. But when I started taking shyt serious in August I was ranging around 228 or so.

Don’t dap this.

Work stress. Family issues and death of a relative. I’m up to 260 rn we gon get back tho. Beleeee dat

 

[CP3.]

You dont wanna be that fat fukk, swimming in the pool wearing a tshirt.

Reminding me of when I was a fat 13 year old and embarrassed of my titties

 

[↓R↑LYB]

Don’t dap this.

Work stress. Family issues and death of a relative. I’m up to 260 rn we gon get back tho. Beleeee dat

Don't let these nikkas body shame you breh. The Garden welcomes all

 

[africngiant]

Fitness topics in TLR never let me down. I always wonder why people believe some of the things they post and then remember this is the same place that believes squating or deadlifting heavy means you won't be able to walk when you're 50

you gon break your spine

 

[Actually6Foot3]

Don't let these nikkas body shame you breh. The Garden welcomes all

Nah I’d have to weigh 400 to look like thanks to my height.

 

[Son Goku]

This is some of the dumbest shyt I've ever seen written regarding fitness/nutrition. You've said nothing here. No one can outwork a bad diet. Anyone absorbing one iota of this guy's ignorance is setting themselves up for long-term failure.

Bet. So everyone with good results out there has their diet dialed in.

lame post trying to humble brag and not helping anyone.

Wasn't even humble bragging and my job is not to help anyone, I'm not a personal trainer.

 

[Son Goku]

Fitness topics in TLR never let me down. I always wonder why people believe some of the things they post and then remember this is the same place that believes squating or deadlifting heavy means you won't be able to walk when you're 50

You already know.

Dudes always say that kitchen > gym shyt but make posts in here when they finally bench two plates after allegedly "lifting" for years.

You can count the squat/dead receipts posted each year on one hand.

Yeah, if your diet ain't shyt and you don't squat/deadlift like that you prolly won't have any gainz while working out at Planet Fitness.

 

[The Plug]

Think I'm getting old, once the new year hit my knees started going crazy and I can't squat without pain

 

[itsyoung!!]

I gotta go real hard to make my biceps grow if it's any consolation. Triceps grow fine. Biceps....

biceps are only 30% of your upper arm. I got bad news for ya weirdo if your arms are small its cause your triceps are weak as fukk

 

[Problematic Pat]

I gotta go real hard to make my biceps grow if it's any consolation. Triceps grow fine. Biceps....

Hopefully you're doing low weight high reps and not going heavy weight low reps. Hit both heads of the biceps. Add chin ups to your routine. Gymnasts do those which is why they have big ass biceps.

 

[Neo TheInsurrectionistONE]

Hopefully you're doing low weight high reps and not going heavy weight low reps. Hit both heads of the biceps. Add chin ups to your routine. Gymnasts do those which is why they have big ass biceps.

Game changer I'm going to try this. I'll be back to either rep you or neg you after a month or so.

 

[Neo TheInsurrectionistONE]

biceps are only 30% of your upper arm. I got bad news for ya weirdo if your arms are small its cause your triceps are weak as fukk

In the same post you quoted I said my triceps grow fine, you fxggot retarded nxgga or cac.