Get in the gym NOW or it's too late for that summer body 2024

[itsyoung!!]

In the same post you quoted I said my triceps grow fine, you fxggot retarded nxgga or cac.

my point you weirdo is that if you arent noticing gains in your arms, its not because of your bicep

 

[Neo TheInsurrectionistONE]

my point you weirdo is that if you arent noticing gains in your arms, its not because of your bicep

I never once mentioned my arm, you illiterate degenerate punk. I specifically called out my bicep and even said that my triceps grow fine. I'd ask if you're stupid but we both already know that you are.

 

[Son Goku]

Think I'm getting old, once the new year hit my knees started going crazy and I can't squat without pain

Your technique is either trash or you just don’t want to squat.


All them powerlifters in the Masters+ divisions can do it, then so can you.



- Get some knee sleeves to keep your knees warmed up;
- squat more than twice a week to get in more practice;
- film your sets and/pr squat in front of a mirror and ensure you going to at least parallel;
- make sure your toes are pointed out 15-20 degrees and not straight ahead;
- make sure your accessory work addresses your muscular weak points;

 

[Wig Twistin Season]

Ah… a thread about staying in shape and brehs are arguing.



Never change Coli. I just got back from the gym. Cardio and abs day.

 

[chiefdogg]

Ah… a thread about staying in shape and brehs are arguing.



Never change Coli. I just got back from the gym. Cardio and abs day.

Same!!! Leg Day today.

 

[DJ Paul's Arm]

Don't let these nikkas body shame you breh. The Garden welcomes all

What’s the website to make this shyt?

 

[↓R↑LYB]

What’s the website to make this shyt?

What do you mean? I made this myself

 

[Ridge Forrester]

Summer body's already here. It never left.

 

[areohbee824]

Man I really did 21 pull ups in a row this morning, that's a new high. Have come a very long way from where I used to be

 

[DJ Paul's Arm]

What do you mean? I made this myself

How you do that shyt cuh?

 

[↓R↑LYB]

How you do that shyt cuh?

https://www.thecoli.com/threads/coli-x-pixar-productions-presents.1010442/

 

[Problematic Pat]

Think I'm getting old, once the new year hit my knees started going crazy and I can't squat without pain

 

[ABlackMan]

Hopefully you're doing low weight high reps and not going heavy weight low reps. Hit both heads of the biceps. Add chin ups to your routine. Gymnasts do those which is why they have big ass biceps.

But what is low weight lol

 

[Problematic Pat]

But what is low weight lol

Whatever you can do for 12-15 reps with good form.

 

[Black Mamba]

@ all the struggling non beach body portable earthquake ass nikkas
I keeps my beach body 365 a year
Catch up u lazy fat fukks