King
The black man is always targeted.
You actually only need to do high volume to maintain muscle. It serves the same purpose. High volume, low weight.
Some dumbbells or resistance bands would do you good. Even calisthenics if you’re that desperate
Get in the gym NOW or it's too late for that summer body 2024
- Thread starter International Playa
- Start date
Some dumbbells or resistance bands would do you good. Even calisthenics if you’re that desperate
What’s the issue? Not seeing it unless I’m missing something.
International Playa
Playa with a Passport
Bump for summer 2021
Heafcliffe
Hope there's puddin' in the clink...
This year more than any (well, since March 2020) I've paid particular attention to my cardio/ endurance/ stamina.
Yesterday, went on a 10 mi walk...with a 30 lb weighted vest.
Yesterday, went on a 10 mi walk...with a 30 lb weighted vest.
Leave that weighted vest alone dawg. I use to fw a 25 lb vest for my cardio sessions. I’m dealing with a herniated disc right now. My PT guy told me to keep the vest 15 lb or underThis year more than any (well, since March 2020) I've paid particular attention to my cardio/ endurance/ stamina.
Yesterday, went on a 10 mi walk...with a 30 lb weighted vest.
don’t put added weight on ya back if you don’t have to
Heafcliffe
Hope there's puddin' in the clink...
Much appreciated. Definitely noticed & felt back compression.
If you’re not already well on your way to get in in the beach shape, you’re not gonna get there now
Currently sitting at 198, wanna drop 18-25 more pounds by May.
Picked up the pace again with cardio since I ain't in the gym yet.
Picked up the pace again with cardio since I ain't in the gym yet.
J Money
No weapon formed against me shall prosper
Got about 20 pounds at most to lose to be ready
We gonna be out here
I've been sprinting for about 10 minutes 3 times a week and that shyt is a cheat code. Fat starting to go now
However more importantly the past year has shown me has important physical fitness especially cardio is for my mental abd spiritual wellbeing. It really is a lifestyle
We gonna be out here
I've been sprinting for about 10 minutes 3 times a week and that shyt is a cheat code. Fat starting to go now
However more importantly the past year has shown me has important physical fitness especially cardio is for my mental abd spiritual wellbeing. It really is a lifestyle
What's your stats tho?? I'm 6'5/245 and use a 30 lb weighted vest and feel fine.
Its gonna be real hectic this summer for nikkas who not in shape
In house p*ssy about to expire for alot of nikkas
In house p*ssy about to expire for alot of nikkas
Gully Bull
Love Sponge
Since gyms were shut down/are shut down, considerable muscle mass gonna look even more noticeable considering a lot of people ended up having to switch to body weight/very low weight dumb bells instead of their 2-3-4-5 plate routine
6’2, I was close to 180What's your stats tho?? I'm 6'5/245 and use a 30 lb weighted vest and feel fine.
HARLEM AL
Your broad loves me.....
Yes it is.Its gonna be real hectic this summer for nikkas who not in shape
In house p*ssy about to expire for alot of nikka
I started biking a few times a week + Kettlebell workouts. Hoping to be noticeably in better shape than pre-covid. Gotta work my biceps more for sure tho