Get in the gym NOW or it's too late for that summer body 2024

[97Pac]

I slept on resistance bands, my boy was trying to put me on to em I was like

them things are a must have, I do band shyt right in my living room

I had some in the closet for like two years. I broke them out one day and was like

 

[kwazzy100]

Black people don't swim

We should do it more, tbh.
Swimming in the beach feels so rejuvenating.

 

[Hiphoplives4eva]

Loss 20 pounds over the past 2 months

biggest thing... one meal a day and I cut out my weakness Fries

also added in walking 2 miles a day while at work., walk a mile before work and a mile at lunch ....

Fries are like Poison

The Dangers of French Fries! How French Fries may be destroying your diet! by The Health and Wellness Connection PODCAST • A podcast on Anchor

 

[Astroslik]

I’m summer body ready by December this year. I got a pass this summer due to covid thankfully,

 

[97Pac]

I’m summer body ready by December this year. I got a pass this summer due to covid thankfully,

Yea if all this covid stuff is over by summer it will be wild. Brehs you have 6-7 months to get ready no excuses.

 

[Astroslik]

Yea if all this covid stuff is over by summer it will be wild. Brehs you have 6-7 months to get ready no excuses.

People have a lot of pent up frustration and will to party. If youre not on go by next summer you LOST. bytches will be thirsting over in shape brehs.

This is assuming a vaccine comes out by next May lol.


Vegas pool parties next summer will be insane @Malcolmxxx_23

 

[International Playa]

Bump for summer 2021

 

[Billy Ocean]

Lost 15 lbs in 2020, working on gaining it back in mostly lean mass by June. Back on my grizzly.

 

[Ahadi]

Been following



Good process so far.

 

[HARLEM AL]

Strength is back. cleaning up this diet before April. Once April hit going to get the morning consistently 5 days a week instead after my workout. first 2 weeks at 30 mins then at 5 mins and continue in that trend. probably going to max the cardio at to either 45-50.

Split right now

Back & Triceps
Chest & Back
Legs
Shoulders & Chest
Legs and Arms

 

[KingsnBucs1987]

End of 2020 fukked me up, tweaked my knee and couldn't work out for a month and then caught Covid at the end of the year

Was down to 180 and now back to 210, so about to hit the workouts hard and shooting for 170 by August-September

 

[bucks3115]

Loss 20 pounds over the past 2 months

biggest thing... one meal a day and I cut out my weakness Fries

also added in walking 2 miles a day while at work., walk a mile before work and a mile at lunch ....

can stress causes to stop gaining weight and muscle

i had alot of stress lately but i keep working out 5 times a week

basically 20 min per day

 

[Cloud]

Up at 260, tryng to get down to 220 thru cardio and lifting let’s get it

 

[The ADD]

can stress causes to stop gaining weight and muscle

i had alot of stress lately but i keep working out 5 times a week

basically 20 min per day

Very possible

 

[StretfordRed]

Been dropping weight since the end of last year after my weight ballooned to over 260.

My issue is I have large amount of muscle and I can’t resistance train like I used to, so it’s lots of walking (4-5m) or biking (10m).

Been logging my food and have a calorie limit of 2200, which I easily stay within. I’m down 14 by not changing much more.

It’s not super fast, but I used to power lift and know the crazy diets that I can drop quicker but they won’t maintain the weight loss. One meal a day, intermittent fasting, etc are good for a quick goal but not sure they’re the best for a long life of eating right.