Get in the gym NOW or it's too late for that summer body 2024

[Unknown Poster]

Let’s not talk about it

This smiley.

 

[Henny and_ HotWings]

Keto for more carbs?

Right! That’s what I was sayin

 

[Noriega]

I went to the beach in nebraska

I was looking guuud....ladies was checking me out....felt.like.an offseason sports star or something like a phenomenon.

Cutting fast food out of my diet did wonders along with regular exercise

Seems legit

 

[Thegospel]

Its a wrap. nikkas had the weak excuse about gyms closing down like that matters if you really bout it.

 

[Noriega]

Yeah same here. For me personally, I'm tryna get to 193 - 195 and stop. I already have a muscular frame, but it was underneath all that weight I had before lol

I'm tryna find a way that I can cut weight and get more defined/ripped

Bad part is I have almost no clothes that fit me decently anymore

I been hitting the weights and shyt heavy, I’m at 183 now.

 

[UpAndComing]

Bad part is I have almost no clothes that fit me decently anymore

I been hitting the weights and shyt heavy, I’m at 183 now.

Congrats breh. How much were you before? You lost about 30 pounds right?

 

[King Poetic]

Loss 20 pounds over the past 2 months

biggest thing... one meal a day and I cut out my weakness Fries

also added in walking 2 miles a day while at work., walk a mile before work and a mile at lunch ....

 

[Noriega]

Congrats breh. How much were you before? You lost about 30 pounds right?

About 50, 235 last fall to 183 now

I haven’t been this size since sophomore year of HS, I feel great. Went from a 38 pants to 32

 

[UpAndComing]

About 50, 235 last fall to 183 now

I haven’t been this size since sophomore year of HS, I feel great. Went from a 38 pants to 32

That's great breh. So how do you feel. I'm guessing you "feel" lighter and think clearer?

Are you at your fitness goal now?
I'm about 8-10 pounds away, I'm 204 now

 

[Noriega]

Loss 20 pounds over the past 2 months

biggest thing... one meal a day and I cut out my weakness Fries

also added in walking 2 miles a day while at work., walk a mile before work and a mile at lunch ....

Man just treat ya self on the weekend

I get myself a pizza or chicken tacos Friday or Saturday night, weekdays it’s all vegan shyt and water

 

[King Poetic]

Man just treat ya self on the weekend

I get myself a pizza or chicken tacos Friday or Saturday night, weekdays it’s all vegan shyt and water

I probably get a bacon cheeseburger once in awhile, but my stomach has gotten use of much healthier food and not so much grease

 

[Son Goku]

Tryna put on another 10-15 pounds, to put me at 215-220.



Back when I was 212 I'd have random muhfukkas come up and ask me for workout advice.

 

[HARLEM AL]

Back in the gym since Sept. 4. shyt feels good, strength didnt fall off to bad. 3 plates still slightly easy. I think im pretty much done with 4 plates. Im not fukking up my shoulders for ego. sticking with 3 plates on the squats to. Im just going to start repping shyt out and calling it a day.

Got use to wearing the mask while working out. shyt still fell like cardio but fukk it im happy to be back.

 

[97Pac]

Brehs do yourselves a favor and get a set of resistance bands. These are perfect for people who travel a lot or cant get to the gym. I can work all the muscles groups anywhere

 

[Noriega]

Brehs do yourselves a favor and get a set of resistance bands. These are perfect ffg or people who travel a lot at cant get to the gym. I can work all the muscles groups anywhere

I slept on resistance bands, my boy was trying to put me on to em I was like

them things are a must have, I do band shyt right in my living room