I ate less and ran, i lost weight.it's painful and hard but all it takes is a little patience.
) and don't eat shyt, you'll get results. It's the exercise portion of the equation that they don't want to have to deal with, a lot of heavy set people hear the word diet and think if they adhere to the rules, they're magically going to lose their girth. NO! That's only one half of the deal. Suck it up, throw some headphones on and deal with it like the rest of us. You think when I'm cranking out 8 mile runs I'm feeling like 
this is so much fun! NOOO, but after and towards the end of my run I'm feeling like 
for getting through it and feeling/looking more dapper as a result 
Again it goes back to genetics. Many people eat like crap and stay the same weight. Others eat like crap and blow up. Most people never have to clamp down on themselves to that level and lose major weight. They do what they want with little to no consequences and don't think twice.Fast food and processed food is EVERYWHERE. It's so easy when you lack the self control. People need to realize eating clean isn't so hard. The more you do it the better and easier it gets.
You can still eating crappy from time to time too
U dont have to exercise to lose weight. Diet is enough. Mastering diet is a safer way to do it... if u exercise and then just eat more u wont lose anything.Saying it like that certainly lacks compassion but sounds like they understand the gist of it despite the hypothetical insensitivity. It's not magic, you exercise (and by exercise, I don't mean slowly walking a treadmill with a People magazine in front of you
The dad bod is the collective lowering of women's standards when it comes to finding a lifelong mate. They've realized the chances of landing a dude in peak shape that can keep that in check through marriage, kids, etc. are a proverbial crapshoot. Just by the numbers alone, those of us in good shape are being thinned out of the male herd (thank you all you paunchy ass doughnut inhaling couch lurkers for driving up my stock ), making the percentages harder and harder for these women outchea....DAD BOD IT IS!!
I know thin people that don't drink water only juice and soda.
What I'm saying to you is most people, the vast majority of the population is either overweight or obese. Also I'm saying there are a lot of slim people out there who eat like shyt and get away with it because of genetics. There are a lot of fat people that eat like shyt and don't get away with it because of genetics.You didn't address the other 4 solutions I raised.
Bad habits are what stack up because they have a gradual effect.
You don't eat a full pizza one time and get obese, it takes years of calorie surplus.
These are not the ONLY factors, but they are among the things that slim people do.
Other habits:
Exercise.
Portion control.
Positive attitude.
If someone was really trying to lose weight, they would want all the help and tips they could get, not just rejecting any type of advice from the rip. You part of the problem fam.
Celebrate mediocrity and tell yourself you will fail from the jump brehs.
