Fasting + Jumping rope = Lost 2 pounds in 45 min

[mortuus est]

By (willingly) not eating regularly, you disrupt the functioning of your body systems.

If you think that's healthy, you have been misinformed.

thats dumb , you dont have to eat all the time, let your body get rid of the toxins , youll feel more clear
and you dont have to fast for weeks you know, a few days here n there

but your body is your body and mine is mine so its different for everyone but people been fasting for ever and speak highly of it, you ever fasted for 3 days??

 

[UpAndComing]

Then gain it all back after that swig of water.

Lost 43 pounds and still going. Soak all that hate up breh

 

[FreedMind]

I was trolling lol

Legit I was like "only girls played double dutch growing up.."

Thought someone was about to get on my head and tell me it's good cardio.

 

[The ADD]

Body needs water and the nutrients from food to function properly.

Most people don’t include water as part of your fast and your body generally stores energy to pull from.

 

[Silent_H]

Water and glycogen. I applaud the effort though OP

 

[Sonic Boom of the South]

You can weigh yourself after the average 45min mark of cardio and u will have temporary weight loss
Just like how the next day you will have temp weight gain


Is this like the 1st time u ever worked out

 

[Ducktales]

Yea when I hear people say I lost 15 pounds over 3 months. It’s great of course. But it is possible to lose that 15 in 5 weeks if you needed. I’ve had to make weight and done it before. Gotta have that miralax too lol

 

[calixprynce]

Have you tried double dutch?

double dutch is impressive to me , good footwork and rhythm

 

[Clay Puppington]

Body needs water and the nutrients from food to function properly.

How do recommend losing weight effectively

 

[you're NOT "n!ggas"]

Legit I was like "only girls played double dutch growing up.."

Thought someone was about to get on my head and tell me it's good cardio.

Somehow, both things are true at the same time I don't jumprope at all but the thread got me thinking about it. Particularly when you mentioned rhythm.... Remove the schoolyard songs and what exactly makes it girly when compared to something like

 

[get these nets]

Regularly is subjective. Almost everyone fasts in some form nobody is snacking/eating every 3-4 hours of a 24 hour period.

The human body is pretty remarkable and able to adjust.

The disruption of food/water disrupts the systems that keep you functioning.

Exactly what reaction your body will have to starvation depends on a number of factors. Every possible reaction puts stress on those systems. Undue stress because person isn't poor with lack of access to food/water, but willingly fasting.

You can't predict what stress or damage is being done to your body by intermittent fasting, but surely stress and damage is taking place.

 

[Robert California]

We don't jump rope...

We skip rope round 'chea cuz

 

[FreedMind]

Somehow, both things are true at the same time I don't jumprope at all but the thread got me thinking about it. Particularly when you mentioned rhythm.... Remove the schoolyard songs and what exactly makes it girly when compared to something like

Get a speed rope breh. I got mine for like $10 on Amazon, and I just skip rope in the house. It's a good cheap way to do cardio when you're trying to quarantine. Don't need hella space or particularly high ceilings.

 

[get these nets]

How do recommend losing weight effectively

There is no cheat code to losing weight.
Determine a workable diet to get the nutrients and calories you need to maintain yourself. Then design an exercise regimen to burn more calories then you consume.

Through trial and error and what your realistic goals are, you can design the right plan for yourself.

I'd recommend getting a basic nutrition book, getting a basic exercise book so that you can make informed choices about the right diet and exercise choices for yourself.

 

[Knicksman20]

If anyone has time to watch I highly suggest. Intermittent fasting is good for your body & allows internal healing & detox. And you can drink water during a fast