Fasting + Jumping rope = Lost 2 pounds in 45 min

[Coolin']

Just know IF is a way of life, not a diet. Once you go back to eating like you used, the weight you lost will come back even quicker. But yeah, I agree...the two will do wonders with shedding pounds.

 

[The ADD]

Fasting is not healthy.

This should be fun

 

[Vinny Lupton]

Move your weight to your toes

just tried it in the living room, higher on my toes, no pain. hold this rep

 

[Vinny Lupton]

Also better shoes and don't do it on concrete or flat tiles. Best to do it on soft wood or a mat/padded ground

I do it on a grass field at a elementary school now, nobody goes there because it's down a hidden road

 

[Vinny Lupton]

Just know IF is a way of life, not a diet. Once you go back to eating like you used, the weight you lost will come back even quicker. But yeah, I agree...the two will do wonders with shedding pounds.

How many hrs you eat for? Would 11-7pm work?

 

[morris]

I do it on a grass field at a elementary school now, nobody goes there because it's down a hidden road

I am surprised you can do it. I tried it in Central Park but the size of the grass and some sticks from twigs always end up tripping me up.

 

[Coolin']

How many hrs you eat for? Would 11-7pm work?

Yeah. I’m not a breakfast or lunch kind of person so I do 2-10pm.

 

[FreedMind]

Have you tried double dutch?

Never done double dutch, nor double unders lol. I'm still at a beginner level with my rope.

I like jumping rope but it makes the arches of my feet hurt. What would the brehs advise

I have really flat feet, like virtually no arch, so my archs also start fatiguing or feeling a burn the longer I go. I got these insoles around last summer, and they've basically helped me fix a lot of my mechanical issues. Knees and shins don't hurt, I stand up a lot straighter, I can run without hurting etc. I hope my archs continue to strength as I jump more frequently, but we'll see if I hit a wall.

Anyways, I suggest checking them out if you also got flat feet, plus the other advice in here. Gotta keep your heels up, don't jump too high, and keep your feet light.

 

[Roid Jones]

A shyt tier thread is about to get even worse, this should be fun

 

[you're NOT "n!ggas"]

Never done double dutch, nor double unders lol. I'm still at a beginner level with my rope.



I have really flat feet, like virtually no arch, so my archs also start fatiguing or feeling a burn the longer I go. I got these insoles around last summer, and they've basically helped me fix a lot of my mechanical issues. Knees and shins don't hurt, I stand up a lot straighter, I can run without hurting etc. I hope my archs continue to strength as I jump more frequently, but we'll see if I hit a wall.

Anyways, I suggest checking them out if you also got flat feet, plus the other advice in here. Gotta keep your heels up, don't jump too high, and keep your feet light.

I was trolling lol

 

[mortuus est]

Fasting is not healthy.

it is

 

[get these nets]

it is

By (willingly) not eating regularly, you disrupt the functioning of your body systems.

If you think that's healthy, you have been misinformed.

 

[Tommy Lee Jones]

Fasting is not healthy.

y not

 

[The ADD]

By (willingly) not eating regularly, you disrupt the functioning of your body systems.

If you think that's healthy, you have been misinformed.

Regularly is subjective. Almost everyone fasts in some form nobody is snacking/eating every 3-4 hours of a 24 hour period.

The human body is pretty remarkable and able to adjust.

 

[get these nets]

y not

Body needs water and the nutrients from food to function properly.