Fasting + Jumping rope = Lost 2 pounds in 45 min

[CHICAGO]

What you lost was water weight not real fat.

THE NOOB REALLY COUNTING WATER WEIGHT.




​

 

[get these nets]

I’m not ducking you original post said “fasting is not healthy” without quoting anyone referring to three days. So again either you bounded in the thread off topic or didn’t know what IF means.

As far as now trying to move the goal post about overweight that’s fine as well but just additional proof that your argument as relative to the premise of the thread is not correct.

Yes, I moved to the goal post about overweight in a thread titled

Fasting + Jumping rope = Lost 2 pounds in 45 min

 

[The ADD]

Yes, I moved to the goal post about overweight in a thread titled

Fasting + Jumping rope = Lost 2 pounds in 45 min

You can’t be this dense. Now let me guess when you said overweight that qualifies as anyone looking to lose weight and not someone with real weight issues and related conditions.

Stop digging the hole man. Not one person has even lightly agreed with you.

 

[UpAndComing]

Welcome to the intermittent fasting family once your body gets used to the water, the water weight goes away.

Imo jumping rope>>>>> running

100% agree

Been doing intermittent fasting for 4-5 years. Got real serious with it for a year

It's amazing

 

[get these nets]

The disruption of food/water disrupts the systems that keep you functioning.

Exactly what reaction your body will have to starvation depends on a number of factors. Every possible reaction puts stress on those systems. Undue stress because person isn't poor with lack of access to food/water, but willingly fasting.

You can't predict what stress or damage is being done to your body by intermittent fasting, but surely stress and damage is taking place.

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...

newsroom.heart.org

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[Space Cowboy]

Skipping rope is an underrated exercise. Just need a jump rope and some time. I do 200 skips and working my way up. It's my absolute favorite form of cardio and I love how you ease into with eventual progression in skill. I don't use treadmills or anything. Just walk and rump rope for cardio.

 

[DJ Paul's Arm]

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...

newsroom.heart.org

​

I wonder which food corporation paid to get this article put out.

 

[ℒℴѵℯJay ELECTUA]

how is your metabolism? do you go poop properly after you ate?

 

[ℒℴѵℯJay ELECTUA]

Fasting is not healthy.

for fat greedy pigs!