Dumbbell Shoulder Press

[Bledswole]

nah I don't mean pushing the weight up from my shoulders. that part I have no problem with. I'm talking about getting the dumbells to my shoulders to start the exercise. like using my knee to push em up to my shoulders. that works good until I get to the 90's and above. then it becomes a hassle.

Is ya lower body strong? If it is then I have no clue breh

 

[((ReFleXioN)) EteRNaL]

Is ya lower body strong? If it is then I have no clue breh

lol aight....i'll check back in in a few weeks. just wanted to see if anybody have any methods.

 

[Amphibious]

Did your strength go up like crazy in prison? My cousin been down for 3 years,nikka went in skinny as shyt now big and strong as shyt 2.

Yes, 9 hours of sleep or more a day, calories, and lifting for 2 hours 4x a week

but didn't do it consistently during the 6 years. go in phases

The facility bench press record at the time of me being in there was 650 lbs.

 

[philmonroe]

U still here nikka?

U still going to kill me killer? @Amphibious get off dudes dikk don't even know why I'm fukking with this clown

 

[Bledswole]

U still going to kill me killer? @Amphibious get off dudes dikk don't even know why I'm fukking with this clown

This nikka man

 

[Bledswole]

Yes, 9 hours of sleep or more a day, calories, and lifting for 2 hours 4x a week

but didn't do it consistently during the 6 years. go in phases

The facility bench press record at the time of me being in there was 650 lbs.

Yea you'd be strong than a bytch right now

650? That nikka prolly had 0 problems on the yard

 

[Amphibious]

Yea you'd be strong than a bytch right now

650? That nikka prolly had 0 problems on the yard

He aint have no problems cause of his attitude, size don't matter in there, a shank will penetrate any muscular nikka. or a lock in a sock will dominant his skull with ease

 

[philmonroe]

This nikka man

I agree this nikka aka you. You the killer sending me pms talking about you going to kill me for messing up your thread How sad do you have to be smh

 

[Bledswole]

I agree this nikka aka you. You the killer sending me pms talking about you going to kill me for messing up your thread How sad do you have to be smh

.45 hollow tips

 

[philmonroe]

.45 hollow tips

Somebody been playing too many video games but Guess we all gotta go sometime

 

[Bledswole]

Somebody been playing too many video games but Guess we all gotta go sometime

Ok

 

[The Don]

i can do 120x8 sitting with dumbells

i prefer standing barbell tho

god dam you strong as shyt

 

[Oye]

I was doing 110# dbs 3x10 about 2 years after I started lifting.

 

[Flackaveli]

One of my favorite exercise. I've stopped going heavy on these tho, too much stress on the joints... snap city


I've actually seen more gains by lowering the weight. 60lb to 80lb... super set with standing lateral raise.

I want those 3d shoulders

 

[Troublesome]

lol aight....i'll check back in in a few weeks. just wanted to see if anybody have any methods.

I usually do reps of 12-15 so I haven't made it over 80lbs yet. But usually I just kinda do a hang clean to get them to the starting position then I sit down. I haven't had any problems doing it like that, but then again, I haven't tried it with anything over 80 lbs.