DIET CHEAT DAY APPRECIATION (What do you guys usually eat on cheat days)

[jilla82]

I want to get big just so I can eat like this w/o giving a fukk

 

[The Coochie Assassin]

instead of having one big cheat day i just have lil cheat snacks throughout the week...

 

[Schmoove]

- Sour Patch Kids

- greasy spoon Pizza joint thin crust pizza

- Orange Fanta

- butter pecan ice cream


Otherwise that Pizza Hut Dinner box is


-P-

 

[Schmoove]

I cheat too often

I go the movies 2/3 times a week.......and I get popcorn about half the time.

Otherwise, cheat for me is almost always a sloppy ass burger from somewhere.

Five Guys for lunch on Thursdays :woooo:

 

[YouMadd?]

Depending on your macros and calories you take in that one cheat day has to be made up on another day in the week or the next day, by eating less or making sure you still met your diet goals for the week, if that day is a permanent fixture every week then your not meeting your optimal diet and cheat day is just a bad habit if your not making up for it

But for those purely concerned with size where body far levels aren't of too much of a concern you have more leeway since your look needs way more calories than the Calvin Klein model.

Or you just go HARDER in the gym:BABY:

I am not concerned with size at all.. In fact, I am on a quest to cut and get slim and trim... went from 200lbs in December 12' to 189 currently, and haven't lost any muscle, all while including cheat days...

I do agree that some days you might have to eat "less"... Sometimes I do that by accident... But for the most part, after a cheat day, I just go EXTRA hard in the gym with my metabolic/muscle endurance workouts...

 

[The ADD]

Depending on your macros and calories you take in that one cheat day has to be made up on another day in the week or the next day, by eating less or making sure you still met your diet goals for the week, if that day is a permanent fixture every week then your not meeting your optimal diet and cheat day is just a bad habit if your not making up for it

But for those purely concerned with size where body far levels aren't of too much of a concern you have more leeway since your look needs way more calories than the Calvin Klein model.

Meal>Day

 

[G.O.A.T Squad Spokesman]

Just had 3 slices of roundtable pizza and parmesan twists. Did an hour of cardio today and doing an hour tomorrow so does that count as a cheat day?

 

[8====D]

Italian/Sicilian food.

It just keeps calling me.

 

[G.O.A.T Squad Spokesman]

Meal>Day

I feel guilty after one meal, can't imagine going a whole day of eating whatever tf I wanted.

 

[CanesMiamiLakers]

Shouldn’t your cheat day be on a day you workout?

 

[G.O.A.T Squad Spokesman]

Shouldn’t your cheat day be on a day you workout?

That makes the most sense.

 

[Dameon Farrow]

Shouldn’t your cheat day be on a day you workout?

I always workout extra hard on cheat day. And to be honest, I only cheat at the end of the day. I eat my regular healthy meals for breakfast and lunch.

Honestly eating healthy.....I wish I would have been on this shyt years ago. It's amazing the difference in mood and energy that you get just from watching what you eat and having a regular workout schedule. When people say 'the best things in life are free' they had to be talking about shyt like that.

 

[Bboystyle]

Today was cheat day


Thankfully i only have a cheat meal on cheat days.


Had a mushroom cheeseburger from five guys with an oreo shake follwed by two small glasses of Jamesons whiskey on the rocks

Now i feel like shyt and bloated

 

[8====D]

Today was my cheat day.

I made Chicken Parmigiana + a garlic bread .

I feel disgusting

 

[peppe]

tomorrow is cheat day already bought my bag of chips I have 900 calories left to eat on garbage