I like popcorn.I started off keto lost weight switched to low carb. Popcorn ain’t nothing but empty carbs.
DIET CHEAT DAY APPRECIATION (What do you guys usually eat on cheat days)
- Thread starter YouMadd?
- Start date
3 cups of air popped is like 18 carbs. That’s a lot of volume for that amount of carbs.
Of course how people attack/define low carb is going to vary but in the grand scheme it can actually be a pretty carb friendly snack by volume.
I can eat 1000cal worth of popcorn in one day . It’s my weakness. I’m getting old and after my baby I saw how easy it was for me to put on weight so I’m watching everything. So yeah if you eat a few cups you good, for me I treat myself on Saturdays by going in on popcorn. I eat skinny pop with sea salt. Once I get to 120 then my cheat meal gonna be pasta
staticshock
Veteran
Are Kodiak Cakes considered a cheat day meal?
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Actual cakes?
staticshock
Veteran
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Nah. I have a cup of the buttermilk joints every morning for breakfast and it's under 400 cals.nah these
protein pancake mix
staticshock
Veteran
do you use any type of special syrup?
I got the chocolate chip mix a few days ago but forgot to get some healthy-ish syrup.
I don’t wanna use the regular syrup we have
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Actually6Foot3
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I've been craving a cheesy bread from Domino's. I usually have two or three "cheat meals" a week. But I wouldn't call em full meals. Might be something like 4 fried chicken wings from the Chinese. Which i lump into my IIFYM. had 4 today for about 400ish calories. 40G fat like 8G carbs and 39G protein so not the greatest but not the worst. Or I might eat a bacon egg and cheese. Something light. And I just lower the carb intake for the day to stay under my overall 2000 calories cut And I hit my protein as usual.
Sunday is usually when I get a real cheat meal. Some shyt like 2 slices of pizza, a fruit juice and some gummi bears. Or a large oxtail with rice and peas. Some greasy delicious shyt. Tomorrow it's cheesy bread for sure.
Times like this I wish I still smoked and could eat it high but then I'd probably go in that bih high af and order a cheesy bread, a pie, wings, two lava cakes and a 2 liter Sprite and ruin everything 
Sunday is usually when I get a real cheat meal. Some shyt like 2 slices of pizza, a fruit juice and some gummi bears. Or a large oxtail with rice and peas. Some greasy delicious shyt. Tomorrow it's cheesy bread for sure.
Times like this I wish I still smoked and could eat it high but then I'd probably go in that bih high af and order a cheesy bread, a pie, wings, two lava cakes and a 2 liter Sprite and ruin everything
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Logic Is Absent Wherever Hate Is Present
Fried snapper, french fries and a cup of peach cobbler tonight 