Coli Runners Unite

[The Odum of Ala Igbo]

Went on my first run today in several months

That runner's high

 

[Mr Rager]

Aasics>>>>>>

Anyone got any shoe recommendations for flat footers? I have a pair of Brooks that have been amazing but they're wearing down.

 

[Mr Rager]

God I can't wait to get back on my run game. Around mile 4 i be feeling

 

[Xerces]

I run with the brooks levitate 2. Pretty comfortable

 

[Xerces]

Really didnt feel like running yesterday so I decided to go for a hike and snap some shots of this waterfall not far from where I live. I haven't been this sore in a minute but I may start substituting my long runs with moderate to difficult hiking trails

Awww man that is dope scenery. Where do you live?

 

[Lucky_Lefty]

Awww man that is dope scenery. Where do you live?

Northern Alabama
Here's one from my hike last weekend

 

[Lucky_Lefty]

I run with the brooks levitate 2. Pretty comfortable

My dawg always trying to talk me into getting a pair of these. They really feel that good on your feet?

 

[Xerces]

My dawg always trying to talk me into getting a pair of these. They really feel that good on your feet?

Yes, I love them. Strong runs as well.... for me at least

 

[Xerces]

Northern Alabama
Here's one from my hike last weekend

dang that would be so fun for hiking

 

[TNOT]

Has anyone in here qualified for the NYC marathon.

 

[Yinny]

^My knees are shot for now and I have too much upper body weight for my normal running speeds but I’m trying to do a mini-triathlon. Buying a bike this week to get that part out of the way!

 

[ReadOneBookAWeek]

Going in for my 1st run of spring now, best way to start the morning. Ready to go hardbody just gotta stay consistent.

Edit: jogged 3.5 miles in 38 minutes

Focused on breathing and stretching my legs for long & strong stride.

30 day goal is to run 3 miles at a controlled steady pace in 24 min and under.

90 day goal is to break 20 mins.

180 day goal is to break 3 miles PR of 17:58.

 

[Imhotep]

Just signed up for the Army Ten Miler in October.
Second one this year...

Dont ask me my splits/time
I am usually in the 3rd or 4th waves of runners released at the start

Most Ive ever done is a half.

 

[KalKal]

Just signed up for the Army Ten Miler in October.
Second one this year...

Dont ask me my splits/time
I am usually in the 3rd or 4th waves of runners released at the start

Most Ive ever done is a half.

10 Miles would be a good distance for me. When I did the Half Marathon in January, I was good up to the 11th mile. The last two miles were a real struggle.

Running a full marathon isn't even a goal for me. A lot of what I have read suggests that full marathons do more harm than good to your health

Marathons May Be Bad for the Kidneys

 

[Imhotep]

10 Miles would be a good distance for me. When I did the Half Marathon in January, I was good up to the 11th mile. The last two miles were a real struggle.

Running a full marathon isn't even a goal for me. A lot of what I have read suggests that full marathons do more harm than good to your health

Marathons May Be Bad for the Kidneys

Same for me. Those last two/three miles for me were pure torture
After the half I realized there was no way I could do a full.
More power to those who do them tho..