Calorie Counting To Lose Weight

[TooLazyToMakeUp1]

I don't count as much any more unless I'm changing around macros to see how my body reacts


For me, it's mostly:

- one meal a day with real foods on low carb macros
- Intermittent fasting

When I have my first and only meal window (2 hours), that's it

Nothing but water (1 to 1.5 gallons)


I count 6 hours after my last bite to consider my fast as started and set my timer (Vora app) between 18 and 24 hours for my next meal

 

[dem bath salts]

COOK your meals brehs. It's the easy access to a meal that fukks people up. A baked piece of meat well seasoned and some veggies or rice will fill you up and you can eat that 3 times a day and be around 1500 calories. Cut all sugary drinks too.

 

[1thouwow]

Only women and fakkits calorie count

 

[thekingsmen]

 

[G.O.A.T Squad Spokesman]

Only women and fakkits calorie count

You gotta be

 

[Kami]

I got up to 180lbs recently..I’m 6 feet I’m pretty much skinny fat.

I’d like to get down to 160-170. Always had a high metabolism but packed on weight the past 2 years.

What I gotta do to lose fat..I know I can’t spot reduce

 

[G.O.A.T Squad Spokesman]

I got up to 180lbs recently..I’m 6 feet I’m pretty much skinny fat.

I’d like to get down to 160-170. Always had a high metabolism but packed on weight the past 2 years.

What I gotta do to lose fat..I know I can’t spot reduce

Download the app and don't exceed the daily limit breh.

 

[Uchiha God]

good thread

 

[dark_magic]

I'm on the Keto diet currently. Not counting calories.

In 3 weeks, I dropped from 178 to 171 lbs as well as dropped from 27% body fat to 23% body fat.

My goal is to be in the high 160s followed by dropping my body fat percentage into the teens. Body fat target is between 13% - 15%.

 

[thekingsmen]

I'm on the Keto diet currently. Not counting calories.

In 3 weeks, I dropped from 178 to 171 lbs as well as dropped from 27% body fat to 23% body fat.

My goal is to be in the high 160s followed by dropping my body fat percentage into the teens. Body fat target is between 13% - 15%.

young brother.

 

[dark_magic]

young brother.

It started about 3-4 years ago. I was 233 at my highest.

The paleo/primal diet got me down to 180 lbs. A loss of over 50 lbs in about a year.

I was stuck at 180 for the longest. The keto diet finally got me over that plateau.

Paleo/primal diet and the keto diet have both worked for me.

 

[KnockoutKing]

Don’t eat after 5 pm
And start doing a lot of jump squats, it’ll boost your metabolism, blood circulation and increase your vertical and speed.

 

[O.T.I.S.]

I don’t count calories

I pretty much been doing intermittent fasting and a Keto low carb diet.

This low carb shyt got me cranky af though and my workouts be straight ass cheeks.

Plus I get constipated but I hear these are kinda normal stages.

 

[Real]

Counting calories worked for me.


Didnt want restrictions on wut i could eat.....

 

[Booker T Garvey]

you're suppose to keep the intake under 2,000 a day, it's really not that hard