@thekingsmen What method of IF did you do? I've been doing 20/4 for the last week.
Calorie Counting To Lose Weight
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I normally do 16 and 8 but i go 17 18 hours sometimes. I did a 23 hour fast last weekend.
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dj-method-x
Superstar
It is that simple breh. Calories in vs calories out. If you need 2500 cals to maintain your weight. If you eat 2000 cals you will lose a pound a week. Doesn’t matter if you eat 2000 cals of nothing but twinkies.
Twinkie diet helps nutrition professor lose 27 pounds - CNN.com
Now Atkins may make it EASIER to maintain a caloric deficit if you can stick to it, but overall most important factor in regards to weight loss is the caloric deficit.
It's the calories. Carbs determine how and when fat is stored. But the baseline always will be calories.
Carbs will more quickly go to fat but at the end of the day energy expended to energy intake will always be the driving force for if fat stays or goes .
It's just that carbs are usually high calorie and most people are better served eliminating them as much as possibly.
CICO affects body weight. Diet type affects composition. Pretty simple
Really long video but talks ability how the mechanism for processing sugar is different
Of course you’ll lose weight with an empty stomach, 1800 calories per day for a grown man?
G.O.A.T Squad Spokesman
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That's easy af to do breh.
dj-method-x
Superstar
Carbs are not high calorie tho. Protein and carbs are 4 cals per gram while fat is 9 cals per gram
@G.O.A.T Squad Spokesman
Do a little bit of a experiment on your body... Do a few months on caloric deficit and see if you lose muscle mass while doing it and then do IF and see the difference in losing weight while keeping the muscle mass on.
Do a little bit of a experiment on your body... Do a few months on caloric deficit and see if you lose muscle mass while doing it and then do IF and see the difference in losing weight while keeping the muscle mass on.
I haven’t counted calories since my early twenties. I’m the smallest I’ve ever been in my life. If you know what to eat, based on how your body responds, practice moderation, and know how to work out smart—you don’t have to count calories.
I just ate two cream filled donuts this morning, with no fukks given about the calories. I don’t do diets anymore either. Once my mindset charged about food, and calories, my weight was like a no biggie. Lifes too short for all that.
I just ate two cream filled donuts this morning, with no fukks given about the calories. I don’t do diets anymore either. Once my mindset charged about food, and calories, my weight was like a no biggie. Lifes too short for all that.