Calorie Counting To Lose Weight

[Ezekiel 25:17]

How often do you do cardio per week?

You gotta do cardio, it's more important than weight lifting. I been doing 2 days a week, 45 minutes, burn something like 500 calories. I'm Flabby so it ain't easy thinking about adding another day, but I dread going to the gym 6 days a week

 

[G.O.A.T Squad Spokesman]

I'm about to start making some. But how does that work portion sized? Or what if you go to a party and eat some spaghetti?

If you make it yourself just enter an estimate of the serving size for each ingredient into the Myfitnesspal app and it'll calculate it for you.

You can actually scan the barcode for any products you purchase and it'll calculate the serving size and calories.

 

[Orange cream shake]

Props my problem is I don’t eat enough calories, I IF and it has my appetite all messed up. I have to force myself to eat sometimes. I also limit my carb intake.

 

[thekingsmen]

Can't outwork a bad diet. The most important muscle to work in regards to weight loss is your tongue. If you can resist eating the shyt your tastebuds want you'll lose weight.

Brain is the most important organ that will help the tongue create all that.

 

[G.O.A.T Squad Spokesman]

Brain is the most important muscle.

The mind is willing but the tongue is weak.

 

[DonDadda]

Everyone always underestimates how many calories they consume especially when not factoring in snacks. You should calorie count for the first few weeks at least and make adjustments. I switched to low carb and high protein and went from 180lbs to 150lbs in about 4 months. Now I just eyeball food and roughly know the amount of calories I'm consuming.

 

[G.O.A.T Squad Spokesman]

Everyone always underestimates how many calories they consume especially when not factoring in snacks. You should calorie count for the first few weeks at least and make adjustments. I switched to low carb and high protein and went from 180lbs to 150lbs in about 4 months. Now I just eyeball food and roughly know the amount of calories I'm consuming.

I notice you guys mention carbs a lot. Do you focus more on carbs or calories?

 

[Slaimon Khan Shah]

IT'S ALL ABOUT CALORIES MAN!

 

[DJ Paul's Arm]

Or what if you go to a party and eat some spaghetti?

Bruh,next time you go to a function, just bring your own food in a Tupperware.

 

[Ezekiel 25:17]

Bruh,next time you go to a function, just bring your own food in a Tupperware.

It ain't that serious, I just be wondering

 

[DonDadda]

I notice you guys mention carbs a lot. Do you focus more on carbs or calories?

Calories of course, but carbs tend to be a source of empty calories like fizzy drinks.

 

[G.O.A.T Squad Spokesman]

It's that time of the year y'all. We all gon indulge but don't let these next couple of weeks throw you off your shyt if you've been locked in.

 

[Mortal1]

It's that time of the year y'all. We all gon indulge but don't let these next couple of weeks throw you off your shyt if you've been locked in.

I’m going to make sure to do my extra cardio.

 

[Absolut]

I’m going to make sure to do my extra cardio.

Just up the intensity rather than do extra. It’s more beneficial

 

[Mortal1]

Just up the intensity rather than do extra. It’s more beneficial

Thanks for tip I plan on working out a good amount after a nice break until thanksgiving day.