Essential Calisthenics Thread

[Jimmy Two-Times™]

I do frog jumps, bunny hops, crab walks, spider crawls, bear crawls, and horse gallops now

 

[Capitol]

My bad. Kangaroo hops

 

[Astroslik]

Brehs y’all heard of that 30 day beastmode workout ?

Negged for not posting it.

 

[Astroslik]

If y’all are struggling with pull-ups get some resistance bands. They help but you still get a crazy workout.

On mobile or else I’d link. Just check amazon. I bought the set of 5 bands.

what do you do with the resistance bands?

 

[Mr Hate Coffee]

what do you do with the resistance bands?

36s

 

[SmoothOperator]

The Beastmode 30 Day Calisthenics Workout Plan

Here's the 30 day calisthenics plan brehs

 

[get these nets]

for those who are serious........

Spoiler

this link will self destruct in 24 hours

you snooze, you lose

knowing nothing in life but to be legit/
and don't quote me boy cause I ain't said shyt

 

[Rozay Oro]

Can join the gym later on or keep doing this. I plan to go to the gym after a month or two.

 

[The ADD]

Assuming that you can go to the gym now, I don’t see a reason to wait.

 

[Rozay Oro]

Assuming that you can go to the gym now, I don’t see a reason to wait.

I'm weak as fukk. Not trying to reps with cookies

 

[The ADD]

I'm weak as fukk. Not trying to reps with cookies

A month of body weight won't change that much.

 

[Rozay Oro]

A month of body weight won't change that much.

I'll do two

 

[The ADD]

I'll do two

Same difference honestly

Bottom line is that if there isn't a barrier to lifting the bar and that's the ultimate plan than start right away.

 

[Rozay Oro]

Same difference honestly

Bottom line is that if there isn't a barrier to lifting the bar and that's the ultimate plan than start right away.

The bar only?

 

[The ADD]

The bar only?

It's a general term for lifting overall