Essential Calisthenics Thread

[bucks3115]

When I first got to the joint,I was about 145 pounds,I couldn't bench 135,so I was pretty weak.

My first year locked up I did straight calisthenics

Here was my routine:

Grab the stop watch and set it at 30mins and start it

I started off trying to complete 100 pullups,150 dips,150 body squats and 200 pushups within 30 mins or less,and everytime it got easier I added 2 reps to the pullups,5 reps to the dips,and 10 reps to the pushups and body squats. The best I ever got up to was 180 pullups,400 dips,450 pushups and 300 body squats in 30 mins,and knocked out 1,000 pushups every saturday in 45 mins.

The pushups and dips were done together,take a 5 min break,then the pushups and bodysquats were done together,and the 1,000 pushups saturdays were done alone.

For a year straight I did this with NO WEIGHTS and it cut me up something serious and gave me long wind,I was strong and in great shape,the first time I went back to the bench press I hit 135 like it was nothing,hit 225 easily and got a one rep of 300 pounds.

My squat,was about 275 ATG and 310 in the bucket(Prison slang for squating and making your butt touch the flat bench or a chair.)

But after I picked up the weights,I no longer did this crazy routine anymore,as I loved the weights.

But I just started this back up and started back from scratch and got 100 pullups,150 dips,150 body squats and 200 pushups in 20 mins breh's.

Try this,any questions feel free to ask.

No homo but i got a big ass for man

Do u think squat is gonna help me shrink my butt ?

 

[Splash]

 

[Poitier]

 

[SmoothOperator]

Brehs y’all heard of that 30 day beastmode workout ?

 

[Big Daddy]

 

[Mastamimd]

Brehs y’all heard of that 30 day beastmode workout ?

Yeah. Might try it sooner or later

 

[GrindtooFilthy]

Brehs y’all heard of that 30 day beastmode workout ?

Explain

 

[Un-AmericanDreamer]

I do 8 sets of pushups in the 25 rep range

 

[Mr Hate Coffee]

If y’all are struggling with pull-ups get some resistance bands. They help but you still get a crazy workout.

On mobile or else I’d link. Just check amazon. I bought the set of 5 bands.

 

[semtex]

I do 8 sets of pushups in the 25 rep range

Definitely no more than 15% but idk body fat can be very tricky. Just focus on looks

 

[Berto]

Brehs y’all heard of that 30 day beastmode workout ?

Nope, post it.

 

[Jimmy Two-Times™]

OP was a rapist.

 

[Mr swag]

youtube video?

how the hell you doing dips and pull ups in a cell?

 

[Jimmy Two-Times™]

youtube video?

how the hell you doing dips and pull ups in a cell?

Prisons have gyms you know to get your sweat on.

 

[Capitol]

I do frog jumps, bunny hops, crab walks, spider crawls, bear crawls, and horse gallops now