Essential Calisthenics Thread
- Thread starter semtex
- Start date
How are you guys doing 100 pull ups and a hundred dips and all this just 30 minutes, most people can't even do 100 pull ups in a day let alone 30 minutes, let alone combining it with three other exercise with reps in the hundreds. 
*edit
I see OP was making all this shyt up. I knew this was some bs. I get to like 60 pull-ups/squats and 100 pushups/dips and I'm burned out in 30 minutes.
*edit edit
Damn, so dudes was actually doing the stuff he made up.
Guess I'm just
*edit
I see OP was making all this shyt up. I knew this was some bs. I get to like 60 pull-ups/squats and 100 pushups/dips and I'm burned out in 30 minutes.
*edit edit
Damn, so dudes was actually doing the stuff he made up.
Guess I'm just
They didn't say anything about form thoughHow are you guys doing 100 pull ups and a hundred dips and all this just 30 minutes, most people can't even do 100 pull ups in a day let alone 30 minutes, let alone combining it with three other exercise with reps in the hundreds.
*edit
I see OP was making all this shyt up. I knew this was some bs. I get to like 60 pull-ups/squats and 100 pushups/dips and I'm burned out in 30 minutes.
*edit edit
Damn, so dudes was actually doing the stuff he made up.
Guess I'm just
Black Andy Dwyer
ATL
Hate that this thread ended the way that it did, but there was definitely a lot of good info. I've been putting more emphasis on calisthenics and cardio lately and it's been taking my body to a new level 
I gotta try this
bc im slowly on the road to
God damn they gon do pushups all night
JayYoung713
All Star
Hate that this thread ended the way that it did, but there was definitely a lot of good info. I've been putting more emphasis on calisthenics and cardio lately and it's been taking my body to a new level
Same here. I've dedicated a couple days out the week to Calesthenics and Cardio only. I cant really explain the difference but I feel different after my calesthenics workouts vs. my weights workouts. I'm definitely seeing results.
SmoothOperator
Flowing straight from the survival scroll
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This is my programme now
Push up 5 sets 25 reps
Pull up 5 sets 5 reps
Medicine ball Squat 5 sets 15 reps
Medicine ball slam 5 sets 30 reps
Jumping jacks 5 sets 40 reps
Rest 15s between each exercise and 2mins rest after round 1.
Push up 5 sets 25 reps
Pull up 5 sets 5 reps
Medicine ball Squat 5 sets 15 reps
Medicine ball slam 5 sets 30 reps
Jumping jacks 5 sets 40 reps
Rest 15s between each exercise and 2mins rest after round 1.
raidersreceiver
All Star
I can't do any pullups or dips yet, what calisthenics shyt can i do to improve. I can only do like 10 pushups
I can't do any pullups or dips yet, what calisthenics shyt can i do to improve. I can only do like 10 pushups
Log off and get to work. A man should be personally ashamed he can't do 10 push-ups. Get out of JBO and improve yourself.
Black Andy Dwyer
ATL
I'll try to link it, but I was reading an article on T-Nation last week about doing only pushups and pullups 6 days a week for a month and how beneficial it is for chest and back development. The program simply calls for 100 pushups and 50 pullups a day. The article mentioned that the pushups use less of your total bodyweight than pullups, hence why you do more of them a day. You can knock them out however you see fit. Either all of them in one workout session or spread out throughout the day. I'm gonna try it out for the month and see how it goes.
