Essential Calisthenics Thread

[LeVraiPapi]

Let us know how it goes

Was only able to do 12 breh. Second set I got 8 in. But I'm also working on my biceps to grow so we're trying breh

 

[Originalgangsta317]

Was only able to do 12 breh. Second set I got 8 in. But I'm also working on my biceps to grow so we're trying breh

All that matters is that you try

 

[mr. smoke weed]

Genius

 

[Originalgangsta317]

Genius

You trying it?

 

[mr. smoke weed]

You trying it?

Not yet, but I try to make all my exercises close(d) kinetic chain as well. If i wasn't a boxer when I got clinked up, I would have suffered for sure. Those dudes in jail who eat bread and shytty meat all day will fukk you up without being able to do a 12" box jump

 

[Originalgangsta317]

Not yet, but I try to make all my exercises close(d) kinetic chain as well. If i wasn't a boxer when I got clinked up, I would have suffered for sure. Those dudes in jail who eat bread and shytty meat all day will fukk you up without being able to do a 12" box jump

You got locked up as well? This is where I learned this exercise. And yea I seen some out of shape guys in the joint who were serious when it came to fighting out of shape and all.

 

[mr. smoke weed]

You got locked up as well? This is where I learned this exercise. And yea I seen some out of shape guys in the joint who were serious when it came to fighting out of shape and all.

Couple months here/there on a humble. Nothing more than county. Enough to learn me not to do it anymore.

 

[Originalgangsta317]

Couple months here/there on a humble. Nothing more than county. Enough to learn me not to do it anymore.

Better than doing 6 years,but I learned from my mistakes as well. But let me know how the workout goes for you if you ever try to do it

 

[lightbearerchef]

@Originalgangsta317 damn im weak again broham. After not doin any pull ups / barely eatin bein depressed jus studyin & jaccin off i done got weak. Nicca strugglin on these pullups

 

[Originalgangsta317]

@Originalgangsta317 damn im weak again broham. After not doin any pull ups / barely eatin bein depressed jus studyin & jaccin off i done got weak. Nicca strugglin on these pullups

Nah breh you gotta keep going breh,do something every other day even if its not alot never give up!

 

[tripleaamin]

Question since I have to run a 2 times per week fullbody workout since I have to manage working close to 30 hrs and eventually starting to go to school full time starting next spring.

Would I be better off doing weighted dips then flat bench. My 2 horizontal pushes would be incline bench and either weighted dips or flat bench.

 

[lightbearerchef]

Nah breh you gotta keep going breh,do something every other day even if its not alot never give up!

You my nicca

 

[Originalgangsta317]

You my nicca

You already know breh

 

[Originalgangsta317]

Question since I have to run a 2 times per week fullbody workout since I have to manage working close to 30 hrs and eventually starting to go to school full time starting next spring.

Would I be better off doing weighted dips then flat bench. My 2 horizontal pushes would be incline bench and either weighted dips or flat bench.

Well I usually do dips after benching just so I don't exert any energy that I could use for benching,but no that's fine if you wanna do it that way

 

[lightbearerchef]

@Originalgangsta317 say broski, (1.) im tryna do those exercises thats gone have me with great punchin power, besides these could u recommend me sum? & also, i temporarily cant do pushups at tha moment, i was play fightin wit my sister bf & i went 2 kic & i had on socs & he grabbed my foot,

pulled me in & i slipped & my palm slapped tha kitchen floor hella hard now it be hurtin even when im dryin it ona towel. (2.) What should i audible tha pushups wit?