Essential Calisthenics Thread

[Originalgangsta317]

@Originalgangsta317 say broski, (1.) im tryna do those exercises thats gone have me with great punchin power, besides these could u recommend me sum? & also, i temporarily cant do pushups at tha moment, i was play fightin wit my sister bf & i went 2 kic & i had on socs & he grabbed my foot,

pulled me in & i slipped & my palm slapped tha kitchen floor hella hard now it be hurtin even when im dryin it ona towel. (2.) What should i audible tha pushups wit?

Great punching power comes from a strong base(Legs),back and shoulders, so do exercises for those body parts,such as squats,barbell rows,shoulder presses,etc.

And I would recommend you just rest bro, you young your body will bounce back quickly,or go super light with whatever exercise you do.

 

[lightbearerchef]

Great punching power comes from a strong base(Legs),back and shoulders, so do exercises for those body parts,such as squats,barbell rows,shoulder presses,etc.

And I would recommend you just rest bro, you young your body will bounce back quickly,or go super light with whatever exercise you do.

i really appreciate that bro, how u know all this?

 

[Originalgangsta317]

i really appreciate that bro, how u know all this?

I was locked bro,you learn alot of shyt in the joint,but no problem,I'm always willing to share info with the people

 

[semtex]

100 pullups and 100 ring dips yesterday. Supersetted them by doing 10 pullups and then immediately doing 10 ring dips.

 

[Originalgangsta317]

100 pullups and 100 ring dips yesterday. Supersetted them by doing 10 pullups and then immediately doing 10 ring dips.

Good shyt breh

 

[Tim Dripcan]

i need to get my back to my basics. yo OG you think its a good a idea to do heavy weight exercises for one week and switch to body weight exercises the following week (500 high elevated push ups a day, 300 dips a day, 200 pulls up a day, 100+ crunches a day)

would that make me stronger if I mix it up with weights and body weights?

 

[lightbearerchef]

i need to get my back to my basics. yo OG you think its a good a idea to do heavy weight exercises for one week and switch to body weight exercises the following week (500 high elevated push ups a day, 300 dips a day, 200 pulls up a day, 100+ crunches a day)

would that make me stronger if I mix it up with weights and body weights?

Naa bro thats gone make u look like bruh in yo avi

 

[Originalgangsta317]

i need to get my back to my basics. yo OG you think its a good a idea to do heavy weight exercises for one week and switch to body weight exercises the following week (500 high elevated push ups a day, 300 dips a day, 200 pulls up a day, 100+ crunches a day)

would that make me stronger if I mix it up with weights and body weights?

Thats actually perfect breh.

And yes it'd make you very strong

 

[PaperEnterprise]

Thats actually perfect breh.

And yes it'd make you very strong

Yo God, peace. Im 234, standing at 6' 2". I wanna drop down to 200...

I injured my back last december to this day its fukked. Im back lifting weights but wanna move away from weights.

I wanna get lean but i cant do pullups to save my life lol.

How many days straight can i do calesthenics without resting? Also should i add boxing/cardio regiment to go along with body exercises.

Good looks

 

[Originalgangsta317]

Yo God, peace. Im 234, standing at 6' 2". I wanna drop down to 200...

I injured my back last december to this day its fukked. Im back lifting weights but wanna move away from weights.

I wanna get lean but i cant do pullups to save my life lol.

How many days straight can i do calesthenics without resting? Also should i add boxing/cardio regiment to go along with body exercises.

Good looks

You gotta practice pullups if you can't do them,you will get them sooner than later.

It's up to what your body tells you,some people can do them everyday,some people 3 times a week,depends on your body,but the better shape you get in,the more you will be able to workout.

I do a mixture of both(Weights and Calisthenics) but I'm slowly moving from the weights.

The bodyweight exercises if done right will give you all the cardio needed,adding in boxing or running will just be extra

 

[PaperEnterprise]

You gotta practice pullups if you can't do them,you will get them sooner than later.

It's up to what your body tells you,some people can do them everyday,some people 3 times a week,depends on your body,but the better shape you get in,the more you will be able to workout.

I do a mixture of both(Weights and Calisthenics) but I'm slowly moving from the weights.

The bodyweight exercises if done right will give you all the cardio needed,adding in boxing or running will just be extra

Starting this routine today. Appreciate feedback.

 

[Originalgangsta317]

Starting this routine today. Appreciate feedback.

Any questions let me know

 

[Carolina Slim]

Starting next week I'm gonna incorporate this. I'm gonna do dips and pushups after my modified Stronglifts A session, then inverted rows (my shoulder is not cooperating with pullups right now) after my B session.

 

[MajorVitaman]

Got myself a weighted vest my goal is 2 workouts a day without using ANY equipment just an empty field for a month

 

[Originalgangsta317]

Got myself a weighted vest my goal is 2 workouts a day without using ANY equipment just an empty field for a month

Let us know how it goes