Essential Calisthenics Thread

[Chill]

the only workout thread i need

never been a fan of lifting weights

 

[Originalgangsta317]

the only workout thread i need

never been a fan of lifting weights

 

[Originalgangsta317]

@Chill

 

[lightbearerchef]

Great punching power comes from a strong base(Legs),back and shoulders, so do exercises for those body parts,such as squats,barbell rows,shoulder presses,etc.

And I would recommend you just rest bro, you young your body will bounce back quickly,or go super light with whatever exercise you do.

Jus got done doin this workout i shulda waited 30 mins after i ate

 

[Originalgangsta317]

Jus got done doin this workout i shulda waited 30 mins after i ate

What all you do breh?

 

[lightbearerchef]

What all you do breh?

20 barbell squats for tha 1st rep, 12 for tha 2nd, 15 for tha last 2
I did between 12-13 dumbbell lunges for 4 sets
Then i did 15 dumbbell rows 4 times
& 10 shoulder presses 4 times

 

[Originalgangsta317]

20 barbell squats for tha 1st rep, 12 for tha 2nd, 15 for tha last 2
I did between 12-13 dumbbell lunges for 4 sets
Then i did 15 dumbbell rows 4 times
& 10 shoulder presses 4 times

Make sure you try to go up in weight as well breh, make sure you getting stronger.

 

[lightbearerchef]

Make sure you try to go up in weight as well breh, make sure you getting stronger.

I only had 75lbs but i guess i should try 2 go up 10lbs every week??

 

[Originalgangsta317]

I only had 75lbs but i guess i should try 2 go up 10lbs every week??

Yup but always make sure you can get at least 4 reps,if you can't lower the weight until you can.

 

[lightbearerchef]

Yup but always make sure you can get at least 4 reps,if you can't lower the weight until you can.

Reps or sets?

 

[360dagod]

 

[Mastamimd]

I do this workout and change it up when I get bored of it. It's simple, hits almost every target area, and you don't have to use equipment. I'm trying to gain but I don't want to be incredibly bulky. I slack on and off but I do what I can.

 

[Originalgangsta317]

 

[Originalgangsta317]

I do this workout and change it up when I get bored of it. It's simple, hits almost every target area, and you don't have to use equipment. I'm trying to gain but I don't want to be incredibly bulky. I slack on and off but I do what I can.

Simple and a good free workout,no need for the gym

 

[360dagod]

I gotta rest up as you said,,,

but its definitely been a lil easier doing pushups etc..